4.52 mi 37:24 8:16 /mi

💯

10.0 mi

Long run on the prairie path before watching JV conference. Good job to the boys

2.0 mi 16:32 8:15 /mi

🧬

8.01 mi 59:12 7:23 /mi

🧸

4.0 mi

My second time at McCarthy gave me a comparable experience; just being at the meet was fun and exciting for me. Forget keeping the powder dry - I didn’t even think about my race until I got to the meet (I was too busy getting screwed by the APUSH leq). My mile went decently well. I had a lot more in the tank (evident from my last lap) but I’m satisfied with the time drop I managed to get; I’m also very happy for Elliot and Cole who had good races like I did. Also insane job to bart!! But, above all, I’m proud of Danny. What are they feeding these kids. 4:28 mile PR and a hell of a good memory. I am YEARNING for a 400 right now

5.61 mi 43:28 7:44 /mi

🧬

7.7 mi 1:01:32 7:59 /mi

🐠

1.0 mi 07:10 7:10 /mi

Gym class tread

6.0 mi

7x300m at 44-45, felt controlled and strong

6.8 mi 52:30 7:43 /mi

2.09 mi 17:28 8:21 /mi

🐙

10.0 mi 1:04:20 6:25 /mi

Loop in 59:48 and half mile cooldown. I felt good after the SAT and a nap so I decided to rip it. Saw two baby squirrels at the very start 🥺🥺

6.0 mi

SUB 2 🌝 I haven’t logged in three weeks. 🫣 My mental preparation for this race wasn’t the best; also, I knew for a fact that I’d get manhandled the first 100 meters. Self fulfilling prophecy. I reminded myself with 150 to go that I needed to kick relaxed, and I executed it. I had no clue that bart was there. For a goal that I’ve been dreaming of for literal years, the outcome feels just as satisfying as I imagined it to be. One second faster than 2:00 isn’t a step on the moon, but it might be a door to the spaceship. McCarthy next week 🙏

7.64 mi 1:02:05 8:07 /mi

🚁

8.0 mi 1:05:01 8:07 /mi

🕶

4.01 mi 31:48 7:56 /mi

🏕

11.88 mi 1:24:31 7:06 /mi

🧬

6.15 mi 47:13 7:40 /mi

🍩

2.13 mi 12:06 5:40 /mi

🤠

6.55 mi 51:07 7:48 /mi

🏰