5.89 mi 45:00 7:38 /mi

Ran with arjun 🤝 Nice job guys at state

4.3 mi 32:40 7:35 /mi

Easy run with my sister, had to double back every so often to regroup with her Surprise cameo from THE @JamesCubbin

5.87 mi 45:20 7:43 /mi

Course avec des strides

6.2 mi 47:34 7:40 /mi

Relaxing sunset startup run - my watch died halfway through so I had to record using trackster. Took the first bit way too fast per usual. Core and icing later

0.5 mi 1:00:00 119:55 /mi

Warmed up a little before basketball today

4.75 mi

Last workout of the season - helped Elliot pace Michael for his 400s workout. Doing suicide squad 200s was really fun and a good way to end the season. I’m gonna miss this year’s team 😢. Good luck guys at sectionals

4.1 mi

Got picked up for little run with MD. No idea what to do tomorrow so I’ll just head to the track 🤷‍♂️

Mid race at conference - everyone in the pack sat on each other trying to win it. Kind of an annoying strategy but whatever. I was one of two people that PRed Gonna miss you seniors

4.0 mi

Pre meet and two 200s at 33 and 32. Highest stakes I’ve competed under yet I feel calm and ready. It’s time to go all in - I’ve been dealt a hell of a good hand.

35:00

🚴‍♂️

6.39 mi

Tough workout today but I’m glad i got it done

5.0 mi 37:40 7:32 /mi

Very beautiful sunday run

8.0 mi

Long run during the meet ☀️

5.0 mi

4x800 and 4x400 at McCarthy 4x800 went very well - I dug deep for this race and it paid off. I ran well but couldn’t have done it without Bart, Johnny, and (sub 2 pending) Noah taking care of the rest. This is a late log - many of my initial emotions have subsided - but I remember how proud I was (and still am) of us as a group. I know that I have a lot more work to do, but this is a good step in the right direction. I’ve finally gotten a taste of what I’m working towards. 4x400 - 🫣

4.7 mi 36:00 7:39 /mi

Single 🐝 plus strides and handoff practice Locked in

7.5 mi

Fun 4x800 with MD + Elliot and Cole - 4x300s afterwards. Fun workout but I may have taken it too hard (sorry Mike 😅)

8.0 mi

Hellish heroic harvester with Cole, Michael, and Elliot.

5.0 mi 36:00 7:12 /mi

4-8-8-4 around mile pace - hit my times each rep which was good. Felt good and ready to perform on Friday. Lift afterwards

3.13 mi 22:40 7:14 /mi

Fun 5K for wellness house

10.0 mi 1:08:00 6:48 /mi

Nice long run at waterfall, started a little late and had to catch up first mile