6.44 mi 46:50 7:16 /mi

Mundane graue with the guys Where are the sophomores 😦

8.2 mi 55:31 6:46 /mi

Pretty lakefront progression. Gave good effort and closed with Noah. The beach afterwards was super fun. Lift later

4.03 mi 28:31 7:04 /mi

Double. Weather somehow got even nicer. I felt strong and light - my watch died after mile 1 so the GPS will say 3 miles. Ran into THE @anandlyall 👑

6.16 mi 47:10 7:39 /mi

Very nice weather today. 3 with smith and then addon

4.0 mi 30:31 7:37 /mi

Double before the pool party. Party was super fun. Might need to hit the courts a bit. #goaltending

5.5 mi

Tough 1ks at KLM. I felt that I was giving good effort but the terrain wouldn’t let me go any faster. Despite the bad conditions, I still need to own my result - I’ll put in more effort next time. I finally synced my Garmin to my phone to make it more than just a stopwatch. I figured out my resting HR, my VO2 max, and I linked the sleep tracker only to discover that I need WAY more sleep. I felt pretty normal this workout even off 6h 30m. I wonder what I can do with 8-9. Pool party later

4.1 mi 32:24 7:54 /mi

Daring downtown double. First 2 with my sister, embedded a few strides at the end

6.0 mi 45:00 7:30 /mi

Bemis 🌲

12.0 mi 1:27:20 7:16 /mi

Long run at waterfall. I woke up this morning absolutely crushed but I felt okay for the first half. Legs felt like bricks for the rest. Strides embedded at the end.

6.5 mi 49:00 7:32 /mi

Graue

8.0 mi 52:53 6:36 /mi

Waterfall progression with Cole, Noah and Pdog for most of it. I felt kind of tired but still put out good energy. Splits were 7:39, 7:14, 6:50, 6:40, 6:27, 6:07, 6:00, 5:53. Free slurpee afterwards was gas

6.3 mi 44:29 7:03 /mi

Graue and grub

2.5 mi

Fun meet and pretty good 400

6.1 mi

5x1k. I didn’t feel too good for this one. Splits were average for me. 3:13 3:17 3:20 3:15 3:11

4.08 mi 29:40 7:16 /mi

Double of doom and despair through Hinsdale

6.1 mi

Bemis with some up tempo coming back

11.5 mi 1:20:00 6:57 /mi

Party pack long run with Noah Bart and Pdawg. I enjoyed this one but my shoes might be too aggressive for long runs like this

Rest day. Went with my sister to the library (a rare occasion - I should go more often) and picked up a good distance running book.

2.1 mi 14:30 6:54 /mi

Double with Smith with an up tempo finish. I felt great and the weather was perfect. Wasn’t sure if “up tempo” warranted a cool down so I biked for a couple minutes easy. Here’s a picture of lake loop from earlier

5.56 mi 45:00 8:05 /mi

Hot recovery. Apparently Niels Laros watched the bunny mile