6.0 mi 45:14 7:32 /mi

Treadmill. Felt great but was told to reduce mileage by the doctor. I’m hoping to make it up next week

8.02 mi 53:00 6:36 /mi

Treadmill

First rest day in as long as I can remember. Feeling very under the weather and overall off. This is very unlike me so im listening to my body.

8.46 mi 59:20 7:00 /mi

Fairview with 4 back at tempo with Noah. Pace was around 5:45. Almost got dropped but I tried to stay near him. I felt a little tired and heavy but I managed to get through with a decent pace

8.18 mi 55:21 6:46 /mi

🌈

4.0 mi 27:25 6:51 /mi

Sunday run with a lift after. Legs are still destroyed from Friday’s leg day.

10.0 mi 1:17:06 7:42 /mi

🍍

6.0 mi 45:00 7:30 /mi

Prospect and strides 🫎

6.44 mi 49:39 7:42 /mi

🌋

8.17 mi 1:01:05 7:28 /mi

Gary’s wood and 4x200. Felt very tired but managed. 28 30 30 30, felt a little slow in my foam bricks. School kicking my ass

8.47 mi 57:07 6:44 /mi

Fairview with 4 tempo going back. Ran with milla, Noah, Walter, and Hu. Weather was nice and I was surprised at how strong I felt. We did indeed have notes in math today.

6.4 mi 50:30 7:53 /mi

Fun recovery with croseph. Finished with 200s on the track and he gave me a run for my money. Hit 29.5-30.5 for each. I know damn well we have notes right off the bat in math tomorrow 😾

4.0 mi 27:20 6:50 /mi

Light 4 then lift. Felt strong today.

8.44 mi 1:02:10 7:21 /mi

Fairview with JK, Franses, bart, shmelliot, otis, tubs. Enjoyed talking with Johnny, Bart and alex on the way back.

6.1 mi 45:02 7:22 /mi

Late recovery but somehow the gym was even fuller. Played badminton with my boys and had a lot of fun although I got super tired. Can’t wait for practice tomorrow. I haven’t run outside in a week 😾

6.6 mi 45:00 6:49 /mi

Treadmill run after a whole day of nothing. It was good to let off some steam.

7.41 mi 55:00 7:25 /mi

55 on the tread. Feeling extra grateful for my family and friends. This year is going to be the biggest one yet

6.0 mi 44:00 7:20 /mi

Ran a workout yesterday, so took today to recover. 5 miles on the treadmill with one mile sub 6. Felt pretty light and comfortable.

6.65 mi 45:00 6:46 /mi

6 mile progression and cooldown on treadmill. 7:30 7:11 6:35 6:15 5:45 5:20

5.0 mi 44:29 8:53 /mi

Sunday jog with smith. I enjoyed this one a lot, it’s strange to run in zone 2 but it felt great once I got used to it. We were battered by wind the whole time and my hat nearly flew off.