6.3 mi

Harvester

9.5 mi

10x 3 min thresholds

6.25 mi

Cass

9.0 mi

Thresholds, very hot

6.0 mi 45:00 7:29 /mi

Afternoon double

6.0 mi 45:00 7:29 /mi

First run, will double

6.0 mi

8.74 mi

25 min warmup, 8x3 min threshold at 5:45, 10 min cooldown Got the treadmill to end at the right time now

6.0 mi 45:00 7:29 /mi

Couldn’t fix it yet

9.79 mi

25 min warmup, 5x6 mins at 5:45, 10 min cooldown. Treadmill kept shutting off every 20 mins so I don’t have any pictures

4.0 mi

12.0 mi 1:28:18 7:21 /mi

6.22 mi

9.6 mi

15 min warmup, 25x1 with 30 sec jog rest, 15 min cooldown. I don’t know exactly how fast I was going but my best guess was 5:35-5:45. The workout splits also include the rest.

6.39 mi

8.0 mi

2 mile warmup, 2x2k 2xmile 1x800 with minute rest, mile cooldown. 6 flat. The elevation is real

4.16 mi

Sunday run

9.5 mi

Waterfall

9.5 mi

Hills at chicago

5.5 mi

Graue