Walter Tims
Sept. 1, 2025, 6:45 p.m. • Run
11.5 mi 1:20:00 6:57 /mi
Good run with pdawg
Walter Tims
Hinsdale, IL
Followers
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Teams
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Following
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Recent Training Posts
Walter Tims
Aug. 30, 2025, 2:32 p.m. • Run
10.0 mi
Pretty rough tempo fast run. Didn’t really know what to expect and I should’ve approached the workout way differently. Splits were 6:10, 6:07, ?, 5:54, 6:40, 5:46. Total time was 37:18, so technically my third mile was 6:40 but I know it wasn’t that slow, so something else must be off. Either way, not a good workout. At the fifth mile I was sure I couldn’t run any after and then picked it up at the last mile. In order to have a good workout I should’ve reached that point on the second rep and pushed through for the rest of the workout. Learn for next time I guess
Walter Tims
Aug. 29, 2025, 1:53 a.m. • Run
8.0 mi
Pretty good KLM workout. Splits were 3:25, 3:23, 3:22, 3:26 and 3:26. With the tempo beforehand my legs were already pretty tired, and I like that aspect of the workout since it feels like a real race. Also getting better at stride lengths during each part of the race, even when I’m tired
Walter Tims
Aug. 27, 2025, 2:53 a.m. • Run
4.0 mi
Not a great race but not terrible. Rustbuster indeed. Definitely needed to make a move before the first mile but just kinda stayed comfortable. Definitely treated it like a 3 mile
Walter Tims
Aug. 25, 2025, 4:38 p.m. • Run
1.6 mi 12:40 7:54 /mi
Pe mileage Should have more time to run once they finish all the explanations and regulations and whatnot
Walter Tims
Aug. 23, 2025, 2:51 p.m. • Run
1:21:30
58 minute loop w the guys, plus an unidentified mile number (going off of Ian’s time) add on with Ian. Felt great the whole time
Walter Tims
Aug. 22, 2025, 2:20 p.m. • Run
6.0 mi
Robbin’s + single b. Played catch up for both halves so this was faster than most recovery runs.
Walter Tims
Aug. 21, 2025, 2:19 p.m. • Run
7.5 mi
Tempo and 800s at KLM. Very consistent workout, averaged 2:42 for the halves.
Walter Tims
Aug. 20, 2025, 12:04 a.m. • Run
7.3 mi
Cass progression. Came back pretty fast but should’ve been higher up. Finished with Joey
Walter Tims
Aug. 15, 2025, 12:32 a.m. • Run
6.25 mi
Time trial. Not a very good outcome but I think representative of where I’m at. Not the time itself, since it was a time trial and very hot, but relative to everyone else
Walter Tims
Aug. 13, 2025, 1:26 a.m. • Run
6.0 mi
40 minute progression on the treadmills. Slowly ramped up and did the last 6 minutes at 6 minute pace. Unfortunately the power shut off for the treadmills with about a minute and a half left, but I still got a good workout in
Last 30 Days
Distance
170.31
Time
6:37:21
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