Walter Tims
July 18, 2025, 2 p.m. • Bike
6.0 mi 1:00:00 10:00 /mi
5 minute warmup, 20x2 minutes with 30 seconds rest 10 minute cooldown. This workout has been working out pretty well for me and I’ve been enjoying it.
Walter Tims
Hinsdale, IL
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Recent Training Posts
Walter Tims
July 17, 2025, 3:23 p.m. • Run
4.0 mi 29:33 7:23 /mi
4 miles with Bart at Bemis. Still some dull pain and I’m just going to wait it out after the week break I have coming up
Walter Tims
July 17, 2025, 1:38 a.m. • Bike
5.5 mi 55:00 9:59 /mi
5 minute warmup, 16x2 minutes with 30 sec rest and 10 minute cooldown. Hr was 175-185 after the first couple reps. Planning on running tomorrow
Walter Tims
July 11, 2025, 8:08 p.m. • Bike
5.5 mi 55:00 9:59 /mi
Was going to do 2:30 on with 1:00 rest but it felt like too much so I just did 30 second rest. Ended up doing 12 reps, plus warmup and cooldown. Heart rate was 175-185 the whole time.
Walter Tims
July 9, 2025, 5:08 p.m. • Bike
7.6 mi 1:16:00 9:59 /mi
Very tough ladder workout. Went 1-2-3-4-5-6-5-4-3-2-1 minutes on bike with a 10 minute warmup and cooldown and 1 minute rest. Heart rate was a consistent 175-190 the whole time.
Walter Tims
July 6, 2025, 12:39 a.m. • Run
6.66 mi 50:01 7:30 /mi
Run after road trip. Somehow still 85 degrees at 8:30 (how trackster got my Spotify songs is beyond me)
Walter Tims
July 2, 2025, 3:24 p.m. • Run
6.5 mi
Averaged 2:45 before the hill sprints and 2:50 after. Not good times by any means but it was hard to run by myself. (Accidentally did 4x800 instead of 3x800, I guess I misremembered what was on the training calendar.)
Walter Tims
June 30, 2025, 1:21 p.m. • Run
8.86 mi 1:05:00 7:20 /mi
Very humid, will work on getting to the trail earlier but I am restricted because we only have one car and everyone is busy
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