Johnny Krueger
Sept. 18, 2026, 7:58 p.m. • Run
5.25 mi
Detty + strides
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
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Recent Training Posts
Johnny Krueger
Sept. 12, 2026, 8:46 p.m. • Bike
34.01 mi
Bike with Danny cause my hip hurt. Danny learned what drafting was. Nice.
Johnny Krueger
Sept. 7, 2026, 4:51 p.m. • Run
10.25 mi
2x7.5 min threshold. Felt pretty good especially cause the weather was way nicer. Also good to get away from the track.
Johnny Krueger
Sept. 6, 2026, 1:37 a.m. • Run
9.25 mi
Red devil. Felt good and moved up as the race went on. Best I’ve ever felt in a cross race just still need to get that speed. Ran the same time as last year but conditions were way worse and we’re just getting into the build so overall very happy with the result. Finished 5th too and finally got a shirt.
Johnny Krueger
Sept. 1, 2026, 11:13 p.m. • Run
10.75 mi
Morning workout + double. Workout this morning was pretty hard cause we haven’t done that sort of pace yet. Muscle memory kicked in tho and it felt better as the reps progressed. Went 3:07, 3:05, 3:03 and then 48ish for the 300s. Double was chill. Good workout.
Last 30 Days
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Time
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Badges
You are the new champion of Graue Mill!
5K PR
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Vernal Equinox
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800m PR
Scorcher
100 Posts
First Bike
10K PR
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You now hold the fastest overall on cHills to Cass!
You are the new champion of cHills to Cass!
First Swim
