Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Sept. 17, 2025, 11 p.m. • Run
1200 workout. Felt pretty good but didn’t have the legs to close as hard as I wanted to in the last 400. Usually during the races I’m able to find an extra gear but I find it difficult to tap into that during practice. Splits were 3:31, 3:41, 3:41, 3:36.
Sept. 16, 2025, 12:22 a.m. • Run
Tough watty progression. Didn’t feel the best and wasn’t able to progress the last mile.
Sept. 13, 2025, 3:02 p.m. • Run
4 miles at watty, 7 on the tread. Bagel method is elite.
Sept. 13, 2025, 3:25 a.m. • Run
Garywood+ handicap 300. First handicap 300 dub.
Sept. 12, 2025, 12:46 p.m. • Run
Morning run by my lonesome. Proof for the haters that say I wasn’t gonna run. Total time was messed up cause I forgot to stop my watch at the lights.
Sept. 12, 2025, 3:11 a.m. • Run
Joggy poo + spectating. What time did will Hienskill run at this meet last year?
Sept. 11, 2025, 12:03 a.m. • Run
Tempo + 6x1k. Ts was hard but happy with the effort.
Sept. 9, 2025, 11:50 p.m. • Run
Harvey + thunder and lightning. Absolutely legendary performance on the bio test today.
Sept. 7, 2025, 1:48 a.m. • Run
Red devil invite. Honestly didn’t feel that good for this race. Before the race I was cramping and didn’t feel great. First mile was lowkey tough and it didn’t even feel like we got out that fast so I was in the well for like the whole race. Was still able to pr by 40 seconds and got the same place as bunny his junior year 👀. So overall, the result was solid and I’m happy with how the team performed.
Sept. 4, 2025, 1:07 a.m. • Run
10 min tempo + 5x1k. K’s felt really good and the brooks beasts were moving today. Averaged around 3:01. #34 #letsgetsendy
Aug. 30, 2025, 2:31 p.m. • Run
Tempo fast at watty. Felt really good and my splits were way faster than last year. Last year I ran 36:02 for the first one and this year I went 32:50. My fitness is in a really good spot right now and the team is looking very competitive. Excited to see what we can do at red devil.
Aug. 28, 2025, 11:39 p.m. • Run
10 min tempo + 5x1k. Legs felt pretty shot for this one but was still able to run even splits. 3:04, 3:03, 3:03, 3:05, 3:03. Definitely prioritizing recovery and getting good nutrition before Saturdays workout.
Distance
211.38
Time
1:11:07
