Johnny Krueger
Aug. 1, 2025, 6:22 p.m. • Run
9.5 mi
Post Lola mid day loop. Ts was hard but got it done.
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
22
Teams
1
Following
7
Recent Training Posts
Johnny Krueger
July 30, 2025, 2:31 p.m. • Run
6.0 mi
Workout Wednesday on the track. 2x1k, 4x200, 2x800 and a 400 to cap it off. Splits were 2:57, 2:52, 32-33 avg, 2:18, 2:20 and 68. Felt pretty good.
Johnny Krueger
July 29, 2025, 3:17 p.m. • Run
5.75 mi 43:04 7:29 /mi
Run with fart. Found a water spot at the polo grounds and that was clutch.
Johnny Krueger
July 28, 2025, 3:56 p.m. • Run
9.5 mi
Tough run cause of the humidity. Still feeling the effects of Wisco.
Johnny Krueger
July 28, 2025, 1:15 a.m. • Run
5.0 mi
5 on the tread. Finshed pretty fast cause I was a on a time crunch. Saw DGS’s number 1 runner on the course.
Johnny Krueger
July 25, 2025, 8:29 p.m. • Run
4.0 mi 31:20 7:50 /mi
Double with Bart and a special guest
Johnny Krueger
July 25, 2025, 2:42 p.m. • Run
6.0 mi
Out and back at watty. Felt tired but that was to be expected. Felt good to not finish the easy run at 6 flat pace.
Johnny Krueger
July 24, 2025, 4:49 p.m. • Run
7.75 mi
3-2-1 fartlek workout. 1 min rest in between reps. Really like this style of workout even though it was pretty tough.
Johnny Krueger
July 22, 2025, 4:15 p.m. • Run
5.0 mi
Tough hill workout at the Wisco hills. Legs were pretty beat up but it was a good effort.
Johnny Krueger
July 21, 2025, 1:48 p.m. • Run
4.0 mi
Morning run + Breckie. Pace pushing is lowk getting out of control.
Johnny Krueger
July 20, 2025, 11:38 p.m. • Run
6.3 mi
First run in Madison on the XC course. Felt decent. Liam Newhart is in for a long week.
Johnny Krueger
July 19, 2025, 5:12 p.m. • Run
6.25 mi
Graue run. Beat coop and ferren by 3 holes. Joey and Tarasi next?!?! 👀
Johnny Krueger
July 18, 2025, 5:09 p.m. • Run
8.2 mi
Scenic progression on the lake. Felt really good and progressed well. Coop and Ferren are getting cooked tonight. ⛳️
Johnny Krueger
July 16, 2025, 4:57 p.m. • Run
5.5 mi
4x1k Workout at KLM. Felt pretty good for this one and I am happy with the effort. First one was slow cause we went the wrong way and didn’t know how fast we were going because of the grass. But, after the first one, we were able to dial into our pace and went 3:15, 3:14, and 3:17. Definitely a wake up call being at KLM rather than the track.
Last 30 Days
Distance
210.75
Time
2:31:24
Badges
5K PR
2 Mile PR
1 Mile PR
800m PR
200 Posts
Steam room
1k mi
4th of July
Summer Solstice
Scorcher
10K PR
First Swim
100 Posts
Ice Cubes
Let it snow
Vernal Equinox
2 week streak
1 week streak
10K PR
