Johnny Krueger
April 14, 2026, 3:13 a.m. • Run
7.25 mi
Lake + prospect. Hot.
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
24
Teams
1
Following
7
Recent Training Posts
Johnny Krueger
April 12, 2026, 4:32 a.m. • Run
8.0 mi
St Charles invite. 4x8, mile double was much better than conference. Split on the 4x8 wasn’t that fast but I was able to put the team in a good spot. I think I went 2:01. Mile felt smooth, jogged most of it then closed hard and was able to come out with a win. Good day all around.
Johnny Krueger
April 9, 2026, 2:32 a.m. • Run
4.5 mi
Tung tung tung sahur meet + new emote. 800 was hard cause of the wind but I was able to have a good kick after getting dropped. Got outleaned at the line and barely sniffed a 2 flat. 400 was quite difficult and did not feel good. Caught a second wind for the 4x4 and was able to run 54.6. Solid opener.
Johnny Krueger
April 6, 2026, 11:13 p.m. • Run
7.0 mi
8x800 at threshold. Went 2:38,37,38,35,35,33,35,35. Solid work, especially for not getting the legs moving this quick since last Monday.
Johnny Krueger
April 4, 2026, 9:34 p.m. • Bike
20.2 mi 1:00:00 2:58 /mi
Great ride double in wattopia with ZT. See below ⬇️
Johnny Krueger
April 4, 2026, 5:04 p.m. • Run
8.25 mi
“Comparison is the thief of joy, but you need someone to steal your bread to stay hungry” - the big 3
Johnny Krueger
April 3, 2026, 5:11 p.m. • Run
6.0 mi
Ran to graue and did a bit there. Hamstring felt better still not 100% yet.
Johnny Krueger
April 2, 2026, 5:12 p.m. • Bike
21.0 mi
Bike workout cause hamstring is still bugging me. Did a 20 min warmup then 6x3 min hard with 1 min easy. Hr was 175 during the hard parts. Cooled down like 15 to get to an hour.
Johnny Krueger
April 2, 2026, 12:52 a.m. • Bike
11.0 mi 00:31 0:02 /mi
Bike double. Avengers endgame now.
Johnny Krueger
April 1, 2026, 5:21 p.m. • Bike
21.7 mi 1:00:00 2:45 /mi
Bike + spider man. I’m such a chud 😭
Johnny Krueger
March 31, 2026, 5:08 p.m. • Run
4.25 mi
Brutal run with the big 3. Did not end up doubling yesterday cause my hamstring was bothering me. Still bothered me today and the lightning made it so we had to seek shelter halfway through. Gonna get in the pool later today.
Johnny Krueger
March 30, 2026, 9:16 p.m. • Run
6.75 mi
Tough ahh workout today. 2k, 1600, 1200, 800, 400. First 3 reps were perfectly paced with the king. Went 6:52.48, 5:01, 3:36, 2:20, 61. Last 2 reps were very hard. Prolly gonna double later.
Johnny Krueger
March 29, 2026, 1:26 a.m. • Run
9.0 mi
Got 9 in before lifeguarding. Trackflation is crazy 😭. I need to lock in.
Last 30 Days
Distance
232.9
Time
3:30:31
Badges
First Bike
10K PR
5K PR
2 Mile PR
1 Mile PR
800m PR
You now hold the fastest overall on cHills to Cass!
You are the new champion of cHills to Cass!
First Swim
Early bird
2 week streak
Photographer
Wordsmith
1 week streak
50 Posts
Valentine's Day
Team Player
200 mi
100 mi
