Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Johnny Krueger
Joined: Dec. 21, 2023, 4:24 p.m.
Followers
23
Teams
1
Following
7
Feb. 21, 2026, 3:11 p.m. • Run
Long run with a mini workout in the middle cause I didn’t race yesterday. Did a 3 mile warmup then 7x3 min at 5:30 with 1 min float at 6:30 in between. Felt really good and smooth especially with 2 big days of walking before. Then cooled down for like 1.25 miles to get to 9.
Feb. 18, 2026, 9:54 p.m. • Run
5x800 and then 4x200. First 800 was slow cause I wasn’t used to the wind but then dialed in at 2:38avg. 200s were 29,30,29,28. Had to do it alone cause I had to dip for my flight but I felt good.
Feb. 18, 2026, 2:09 a.m. • Run
Pierce into single b. Felt buns. Still recovering from the bug.
Feb. 16, 2026, 11:39 p.m. • Run
Back moving quickly after being sick. Not racing this week so I’ll be able to get back on my feet and be ready for lakes.
Feb. 14, 2026, 9:47 p.m. • Run
Terrible race felt horrible. Felt really bad throughout the day and had to go to the bathroom to throw up before the race. Felt dead the whole way and was just trying to hang on. Got home found out I have a fever+stomach bug so that’s fire. Ik I’m fit, just unfortunate. Gotta recover and sleep to get rid of Ts asap tho.
Feb. 11, 2026, 10:16 p.m. • Run
Gary’s bulge + strides. Did nick take the 1 million? 🧐
Feb. 11, 2026, 12:17 a.m. • Run
First speed workout of the year. 600,400, 6x200. 600 felt way better than expected and I ran a big pr of 1:29, 7 seconds faster than last year. 400 and 2s went well tambien. 60 and 31 avg. Very good spot to be in off no speed work and a big confidence booster for Saturday.
Feb. 7, 2026, 4:02 p.m. • Run
4,6,8,8,6,4 on the indoor track. Felt pretty good and it was fun.
Feb. 7, 2026, 1:09 a.m. • Run
Single B + beaver with Md. Went to gatley after to watch Liam Newhart run. 3:58 for him.
Feb. 4, 2026, 9:48 p.m. • Run
Ran to Main for the first time. Volunteered after
Feb. 4, 2026, midnight • Run
Harvey wood. Found the dog owner in the same spot 😭🙏
Feb. 3, 2026, 12:23 a.m. • Run
3 miles non chalant 3 miles chalant. Forgot my running shoes so I had to wear my everyday ones. Ts was not optimal.
Jan. 30, 2026, 1:10 a.m. • Run
Fartlek and the stairs again. Pace was 5:40 for the on part and 6:15 for the off.
Distance
163.42
Time
1:17:05
