4.0 mi

5.0 mi

Ran the mile. Didn’t have my legs.

6.0 mi

4.5 mi

200s

7.25 mi

6.13 mi

Run w/ Cole & Mike

9.5 mi 1:05:39 6:54 /mi

Watty loop

8.3 mi

4.0 mi

Broken 500. Went 42 28 42 28 44 29.

6.25 mi

6.53 mi

3.2 mi

6.5 mi

Hard workout at altitude

3.5 mi 29:00 8:17 /mi

4.35 mi 33:41 7:44 /mi

Felt like running so Iraq

7.2 mi 1:00:00 8:19 /mi

#altitutdetraining Ran over hillA Hillby and hillC

4.01 mi 33:08 8:15 /mi

Saw a scenic trail so had to 🏃🏻 on it

6.0 mi 45:00 7:30 /mi

Tready run

7.75 mi

Workout

7.25 mi 55:00 7:35 /mi