3.2 mi 22:05 6:54 /mi

Graue loop

9.5 mi 1:08:40 7:13 /mi

First watty loop in 13 months. Ronan and coop did it yesterday so I felt the need to do it today. Proud that I was under 70. Shout out Johnny for biking with me, needed the encouragement.

4.63 mi 38:30 8:18 /mi

4.04 mi 30:14 7:28 /mi

4.0 mi 29:02 7:15 /mi

Good run back at home, was cool with all the snow.

2.02 mi 13:31 6:41 /mi

Short shakeout before alumni run.

3.04 mi 20:39 6:47 /mi

Nice run around CH, felt decent.

3.01 mi 20:43 6:52 /mi

Ran at Graue while johnny biked, good run.

3.01 mi 20:20 6:45 /mi

Monday night run, felt decent.

3.02 mi 21:23 7:04 /mi

Chill night run

3.04 mi 20:02 6:35 /mi

Cold, wet and rainy run. Went fast the last half.

3.01 mi 21:20 7:05 /mi

Chill night run, felt really good.

4.0 mi 27:49 6:57 /mi

Chill night run. Went easy the first 3 and then picked it up the last mile.

3.0 mi 22:30 7:30 /mi

Chill night run

4.0 mi 27:47 6:56 /mi

4.01 mi 26:40 6:38 /mi

Good night run, weather was good so I went faster than usual.

3.0 mi 22:09 7:23 /mi

Yesterdays run.

7.7 mi 54:41 7:06 /mi

Very good night run. Wanted to test if I’m still in decent shape. Started slow and cut down to 6:20 the last few miles. Didn’t get hard until the last mile which is good.

4.0 mi 27:06 6:46 /mi

Hype 4 mile night run.

3.0 mi 19:12 6:24 /mi

3 faster miles tonight because the weather was nice.