Matthew Ferren
July 29, 2025, 11:01 p.m. • Run
3.6 mi 27:08 7:32 /mi
Loop at Graue + some extra. It was hot out.
Matthew Ferren
Joined: Jan. 31, 2023, 9:15 p.m.
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Recent Training Posts
Matthew Ferren
July 28, 2025, 9:26 p.m. • Run
3.2 mi 22:49 7:07 /mi
Extremely hot run out Graue. Don’t know why I chose to run at 4 but got it done. Haven’t been logging that much but been running 4 times a week just to stay in shape.
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Matthew Ferren
July 25, 2025, 4:07 p.m. • Run
5.0 mi 33:29 6:41 /mi
Run with Coopy and Ronan. Pace was too slow and easy but was a good run. Pace would’ve been faster if coop wasn’t holding me and Ronan back.“I wonder if will be 6:30 this mile”- Ronan. “I can get that done for you” said Coopy
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Matthew Ferren
July 4, 2025, 3:16 p.m. • Run
3.12 mi 18:20 5:52 /mi
4th of July 5K at my lakehouse. Took it pretty chill and just enjoyed the race which is something I’ve never done. Surprised by the time because I wasn’t pushing that hard so I’m definitely still in good shape. Got 10th out of 1400 people which I’ll take given my effort level. Splits were 6:05, 5:36, 5:51.
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Matthew Ferren
June 27, 2025, 5:16 p.m. • Run
3.6 mi 25:40 7:07 /mi
Little over a loop at Graue with coop and Colby.
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Matthew Ferren
June 25, 2025, 5:17 p.m. • Run
3.2 mi 24:00 7:29 /mi
Ran at Graue with a few of my friends. Honestly felt fine coming off the marathon which is good.
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Matthew Ferren
June 21, 2025, 6:14 p.m. • Run
26.2 mi
MARATHON DAY. The bet with my dad was to beat 3:15 so I just stayed with the pacer until mile 17. Got up to 85 degrees so made sure to stay hydrated. Came through the half in 1:38 which felt like I was walking. At mile 17 I started to pick it up and hit 6:30’s or faster the last 9 miles. Ran a 1:29 low the second half so negative split the marathon by 9 minutes. Only regret was going out so slow because I know I can go faster. Definitely going to do more marathons though and with a long run farther than 9.5 miles I know I can go a lot faster. Might be ambitious but I think a 2:50 is in the cards with proper training. Ended up going 3:07.21 which isn’t very fast but it felt relatively easy and still accomplished the goal by 8 minutes. Going to take a break and see what marathon I’ll run next.
Endorphin Elite
Matthew Ferren
June 21, 2025, 2:29 a.m. • Run
1.2 mi 08:00 6:39 /mi
Short shakeout after a 7 hour drive. Conditions for the marathon are terrible tmr with a high of 90 but that’s the weather I’ve been training in so I’m not that worried.
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Matthew Ferren
June 19, 2025, 6:27 p.m. • Run
3.5 mi 26:08 7:27 /mi
Ran into a wild Skora mid run so ran with him for a majority of my run. Felt really good today even in the heat, leaving for the marathon tomorrow.
Guide 16
Matthew Ferren
June 18, 2025, 9:53 p.m. • Run
4.0 mi 29:50 7:27 /mi
4 miles + 2 strides, felt great today.
Endorphin Elite
Matthew Ferren
June 17, 2025, 9:18 p.m. • Run
4.2 mi 30:56 7:21 /mi
4 miles + strides + 1 mile elliptical. Probably picked the worst time to run because of the heat but got it done.
Guide 16
Matthew Ferren
June 16, 2025, 11:53 p.m. • Run
5.0 mi 36:57 7:23 /mi
Chill 5, definitely sore from yesterday.
Guide 16
Matthew Ferren
June 16, 2025, 12:39 a.m. • Run
9.5 mi 1:02:26 6:34 /mi
We are so back. Did my long run right after work which made it tough. Also still coming off of the bad sleep I got at roca. Took 2 gels during the run to get ready for the marathon. It officially clicked that I’m running a marathon in 6 days so going to lock in. Gonna get 8+ hours of sleep and do the little things to best prepare myself.
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Matthew Ferren
June 14, 2025, 10:50 p.m. • Run
4.05 mi 28:27 7:01 /mi
Got in a double right after work, 8 on the day.
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Matthew Ferren
June 14, 2025, 3:57 p.m. • Run
4.0 mi 29:24 7:21 /mi
First run back from roca. Little nervous for the marathon since I wasn’t able to run for 5 days and it’s in a week. Going to double today and tmr and then take the week easy to get ready for it.
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