4.0 mi 27:49 6:57 /mi

Chill night run. Went easy the first 3 and then picked it up the last mile.

3.0 mi 22:30 7:30 /mi

Chill night run

4.0 mi 27:47 6:56 /mi

4.01 mi 26:40 6:38 /mi

Good night run, weather was good so I went faster than usual.

3.0 mi 22:09 7:23 /mi

Yesterdays run.

7.7 mi 54:41 7:06 /mi

Very good night run. Wanted to test if I’m still in decent shape. Started slow and cut down to 6:20 the last few miles. Didn’t get hard until the last mile which is good.

4.0 mi 27:06 6:46 /mi

Hype 4 mile night run.

3.0 mi 19:12 6:24 /mi

3 faster miles tonight because the weather was nice.

4.0 mi 27:07 6:46 /mi

Haven’t logged in a bit but still been running a good amount. Went a little faster tonight cause the weather was nice.

7.1 mi 50:30 7:06 /mi

Yesterday + Todays run, felt chill.

3.0 mi 22:11 7:23 /mi

Officially back on trackster. Even though I haven’t been logging I’ve been running quite a bit. Besides the first week I’ve ran 4 times a week which is very good. I’ve been running at 9:30 every Sunday-Wednesday which has been very peaceful and a good end to the day. Since last week I’ve picked up the pace the last half mile cause I got bored of just running easy. Today I ran 2:36 for the last 0.5 which felt chill. Going to keep this habit up throughout my first semester.

3.6 mi 27:08 7:32 /mi

Loop at Graue + some extra. It was hot out.

3.2 mi 22:49 7:07 /mi

Extremely hot run out Graue. Don’t know why I chose to run at 4 but got it done. Haven’t been logging that much but been running 4 times a week just to stay in shape.

5.0 mi 33:29 6:41 /mi

Run with Coopy and Ronan. Pace was too slow and easy but was a good run. Pace would’ve been faster if coop wasn’t holding me and Ronan back.“I wonder if will be 6:30 this mile”- Ronan. “I can get that done for you” said Coopy

3.0 mi 23:08 7:42 /mi

Chill run with chad and coop

2.01 mi 15:23 7:39 /mi

Short 2 miles

3.12 mi 18:20 5:52 /mi

4th of July 5K at my lakehouse. Took it pretty chill and just enjoyed the race which is something I’ve never done. Surprised by the time because I wasn’t pushing that hard so I’m definitely still in good shape. Got 10th out of 1400 people which I’ll take given my effort level. Splits were 6:05, 5:36, 5:51.

3.0 mi 20:58 6:59 /mi

3 miles at Graue

2.0 mi 15:40 7:50 /mi

2 easy miles

2.02 mi 14:18 7:04 /mi

2 miles in the heat.