8.0 mi

13.0 mi

6.5 mi

6.0 mi 45:00 7:30 /mi

45 run hecka chill

4.0 mi

Morning run

6.0 mi

NP workout 2:14 63 65 2:15 64 66

8.0 mi

race felt good starting to get in shape

6.5 mi

Cass premeet

7.3 mi

Western springs

5.2 mi

Meet

6.1 mi

Run

4.0 mi

12.7 mi 1:30:00 7:05 /mi

Holy long run felt hecka long

4.0 mi

Double

8.2 mi

Run

6.5 mi

Tempo workout

4.0 mi

Double workout

12.5 mi

Wasn’t able to double so I did it all at once + 4x200 + modified weights 3

8.0 mi

Treadmill double hecka chill

4.15 mi

Run was cut short cause of some storms, double longer later