5.0 mi

Run with milla Tarasi and Ian Sophomores gotta step it up rest of the boys were at harriers

8.0 mi

Full progression, felt good Last three were 5:40 5:19 and 5:08 I have work so I have to do the lift on my own

4.5 mi

4.0 mi

Single b

5.5 mi

5.0 mi

Run with TRizz

6.5 mi 45:00 6:55 /mi

Graue run

9.5 mi

First loop of the season

6.5 mi

Run

4.75 mi

4.0 mi

Morning run

10.0 mi 1:01:30 6:09 /mi

6.0 mi

Race

4.0 mi

4.8 mi

4.0 mi

7.0 mi

8.0 mi

4.0 mi

Morning run

10.0 mi

Hot run