6.0 mi 45:00 7:30 /mi

Run

6.0 mi

TT went 4:38 then 4:55 then 5:02 Being proactive on recovery and rest

6.0 mi

Conference meet

3.67 mi

6.5 mi

Run w ferren hecka chill

6.0 mi

200’s workout felt good

6.3 mi

Harvester and such

6.0 mi

Time trial 9:53 4:53

6.7 mi

9.0 mi

Tempo fast was fast fr 31:39 felt good

7.0 mi

7.0 mi

8.0 mi

3x mile splits were 4:55, 4:50, 4:54

7.0 mi

Run

6.0 mi

SCN race was pretty good, closed fast and placed good

4.0 mi

Single b

6.0 mi

Harvester

11.2 mi

Long run

6.2 mi

Single b plus Robbin’s

7.0 mi

Workout felt hecka hard 5:14, 5:14, 5:17