5.0 mi

Warmup and cool down plus split squats and pushups.

6.0 mi

4.0 mi

5.0 mi

Plus weights

4.0 mi

5.0 mi

3.5 mi

4

3.5 mi

3.5 run plus 20 minute walk.

3.0 mi

Had to take a couple days easy due to a toe and calf issue, but saw a chiropractor and identified the issue so can now start building back.

4.0 mi

On prairie path with Coach Kern

4.0 mi

45 minute bike

2.0 mi

6.0 mi

3.5 mi

6.0 mi

Heritage Trail, Dubuque

5.0 mi

Trail run in Dubuque. Very hilly.

4.0 mi

6.0 mi

Harvester-great to catch up with Aden