directions_run Run • June 20, 2024, 2:44 a.m.
6.8 mi.
Distance
45:00
Time
6:37
Pace
Doubled today, 20x1 min with 30 sec walking rest felt really good. Sped up for the last 6 reps cause heart rate hadn’t even hit 180. Overall felt a lot better than I thought. Also broke in the new shoes
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