5.0 mi 35:00 7:00 /mi

Conference meet. Happy I was able to run after being out all season. Decided earlier this week to run on my injury so I could have my final xc race, and even though it wasn’t easy, it was worth it. Good to see the guys get after it today

9.0 mi 30:00 3:20 /mi

1.0 mi 07:00 7:00 /mi

First running this season

13.0 mi 45:00 3:27 /mi

18.0 mi 1:00:00 3:20 /mi

18.0 mi 1:00:00 3:20 /mi

6.0 mi 50:00 8:20 /mi

25.0 mi 1:30:00 3:36 /mi

22.0 mi 1:15:00 3:24 /mi

7.0 mi 1:00:00 8:34 /mi

18.0 mi 1:00:00 3:20 /mi

Sick

12.0 mi 40:00 3:20 /mi

Part 1

2.5 mi 20:00 7:59 /mi

Part 2 + lower body lift

20.0 mi 1:15:00 3:45 /mi

13.0 mi 45:00 3:27 /mi

18.0 mi 1:00:00 3:20 /mi

Upper body lift after

23.0 mi 1:15:00 3:15 /mi

7.6 mi 1:07:00 8:48 /mi

7.0 mi 1:00:00 8:34 /mi