directions_run Run • Feb. 19, 2026, 4:20 a.m.
0.0 mi.
Distance
00:00
Time
Stough warm up, then tempo. I did the first 1.5 in 9:19 and the second 9:26. Then I did the 45-15 and my congestion was pretty bad. After I did a 10 min cooldown and weights 1.
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