4.5 mi 32:00 7:06 /mi

Easy run around this cool lake in Ohio, it was extremely hot. 💦💦💦💦💦💦💦💦💦💦

4.25 mi

🐝 with Oats, Joe, Kyle, Holly, and Walter

4.25 mi

🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝

4.25 mi

🐝 - slight hip problem from Saturday was much better

4.4 mi

Single B

1.5 mi

warmup and cooldown

1.0 mi 04:58 4:58 /mi

Finally broke 5 minutes, it feels great. I still felt a bit sick and weak, so I am really excited to see if I could do better under the lights. I was in a no man’s land for the entire race after the first lap, but I knew how a 5 minute pace felt, so I pushed past what I had previously been comfortable with.

8.5 mi

I ran the 3200 with a time of 10:46. It is a good pr, but I just wish I could hold on to the pack in front of me. I think I need to lock in my form and be slightly less conservative in the last 3 laps. Workout after went well.

4.3 mi

Pre meet 🐝+strides

7.5 mi

1600 tempo, 2x400, 1600 tempo, 2x600, 1600 tempo. I feel good during the 1600 tempos, but the shorter distances were difficult as usual. Good workout 👍

13.13 mi 1:29:22 6:48 /mi

Run felt really good, I ran with Joe for almost the entire time except for the last 1.5 miles where he pulled ahead a bit.

6.5 mi

Harvey + strides

1:00:00

Post meet recovery

1.5 mi

1 mile - 05:00:09 800 - 2:25 😬

12.6 mi

Fairview + single B long run. I paused my watch at the train tracks and forgot to restart it, but there is no way I was less than 90 minutes

6.0 mi 44:44 7:27 /mi

Waterfall run and eats with @AlexanderFranses and @OtisNaito. We saw a coyote but my massive and muscular build was too scary so it ran away

8.3 mi 1:05:00 7:49 /mi

Recovery Fairview with Otis

5.0 mi

Warm up, 800m race pace, 2 tempo miles and 4 x 200m, cooldown

5.0 mi 35:00 7:00 /mi

Easy KLM run

Newberry Park workout. Warm up, then the workout.