5.0 mi 37:00 7:24 /mi

Great run with Alex Franses. I ran from my house to central, then did single B with Franses, an then ran from central to my house.

6.0 mi 44:00 7:20 /mi

Ran with Franses

5.0 mi 43:00 8:36 /mi

Ran with Kyle

4.0 mi 33:00 8:15 /mi

First run in snow

3.12 mi 20:21 6:31 /mi

Ran the Pilgrim Pie Run in Lagrange with Otis and William, and it was very fun.

6.0 mi 45:00 7:30 /mi

Great run with Otis at waterfall, he missed 3 exits on the way there and back 😮

4.2 mi 30:00 7:08 /mi

Good run with Otis on his birthday, preparing for a thanksgiving 5k turkey trot.

20:00

40:00

6.0 mi 44:00 7:20 /mi

I’ve been a bit lazy with the Trackster, I’m back with it now

4.0 mi

Great Halloween single b

1.0 mi 05:50 5:50 /mi

Great treadmill run

1:10:00

65 minutes elliptical, 1 mile run on treadmill, and 5 minute cooldown on elliptical, with Franses

45:00

Bike ride around my neighborhood

45:00

I feel mostly recovered form my illness, still feel a bit wacky. I went for a good bike ride on my own, because I had top driver right after school. It was gloomy out, but the temperature was really nice

45:00

Cross train

50:00

I was not feeling good today, so I did a 50 minute bike ride at home

7.0 mi 52:00 7:25 /mi

Great run with Otis and Alex, not the greatest weather though

3.1 mi 19:19 6:13 /mi

Greta end of season run.

6.25 mi

Great cass run with strides after