0.25 mi

Not sure on my split

1.0 mi 05:23 5:23 /mi

Not terrific, I was very tired

0.5 mi 02:27 4:53 /mi

Pr

5.5 mi

Premeet easy day with 8 x 100m at 400 race pace. Hurdle mobility thing after.

Stough warm up, then tempo. I did the first 1.5 in 9:19 and the second 9:26. Then I did the 45-15 and my congestion was pretty bad. After I did a 10 min cooldown and weights 1.

11.3 mi 1:30:00 7:57 /mi

Very muddy, but overall a great run. Weather was really nice. Did weights 3 after.

Fun race day I ran the 800m relay and 400 m

40:00

10:00

10 minutes on the treadmill

45:00

I got my shins heated, did 45 min on the elliptical

5.1 mi 50:00 9:48 /mi

Eliptical with weights 1 after

40:00

My calves and shins really felt Saturday’s workout

5.5 mi

Workout had me gassed

7.75 mi 1:00:00 7:44 /mi

Graue mill run

7.0 mi

Around 7 miles

7.0 mi

Rogers farm intervals, still very congested but a great run otherwise

30:00

📈

3.4 mi 25:00 7:21 /mi

Treadmill run, no headache today but still very congested

40:00

I cross trained today. I am recovering from sickness so I was really congested with a headache

No work out today, I just rested because I am ill.