4.3 mi

Pre meet 🐝+strides

7.5 mi

1600 tempo, 2x400, 1600 tempo, 2x600, 1600 tempo. I feel good during the 1600 tempos, but the shorter distances were difficult as usual. Good workout 👍

13.13 mi 1:29:22 6:48 /mi

Run felt really good, I ran with Joe for almost the entire time except for the last 1.5 miles where he pulled ahead a bit.

6.5 mi

Harvey + strides

1:00:00

Post meet recovery

1.5 mi

1 mile - 05:00:09 800 - 2:25 😬

12.6 mi

Fairview + single B long run. I paused my watch at the train tracks and forgot to restart it, but there is no way I was less than 90 minutes

6.0 mi 44:44 7:27 /mi

Waterfall run and eats with @AlexanderFranses and @OtisNaito. We saw a coyote but my massive and muscular build was too scary so it ran away

8.3 mi 1:05:00 7:49 /mi

Recovery Fairview with Otis

5.0 mi

Warm up, 800m race pace, 2 tempo miles and 4 x 200m, cooldown

5.0 mi 35:00 7:00 /mi

Easy KLM run

Newberry Park workout. Warm up, then the workout.

6.5 mi

Cass with 50 50 50 sprints and some core

6.83 mi

Interesting route, it was completely new to me somehow. I tripped and flew over a curb near central, but thankfully I did not get hurt, only a pump of adrenaline.

1.0 mi

4 x 800 I was gaveling breathing troubles, I am not exactly sure why. 400m was not terrific, I got a horrendous start, but I feel like I ran fast after that, but my start held my time back. The 4 x 400m felt good, and I got a pr

5.5 mi

Easy day Garywood with some strides and core 3

7.0 mi 42:00 6:00 /mi

Cass progression, first half was 22:18. ~1 mile cooldown, and the bands thing

4.67 mi 31:00 6:38 /mi

Single B + extra to get to and from my house

5.0 mi

2 miles warmup/cooldown, 3 miles of tempo, leg rolling

4.3 mi 30:00 6:58 /mi

Treadmill run