directions_run Run • Feb. 19, 2026, 2:56 a.m.
6.0 mi.
Distance
00:00
Time
0:00
Pace
Threshold 5 x 800 then 4 x 200. Splits were 2:44, 2:43, 2:43, 2:40, 2:40 for threshold. 200 splits were 29.9, 29.2, 28.9, 28.3. Ice bath and stretch after.
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