5.0 mi

Cold and icy run with Elliot, Johnny, and Mark.

6.0 mi 42:38 7:06 /mi

Ran 6 miles to Prospect. Pace was a little quick. Felt good.

6.0 mi

Single b + 2 mile tempo on track. The tempo was at 6:20 pace. Felt a lot better than I thought in tempo.

4.0 mi

Run at graue. Felt a lot better than Saturday and I think I’ll be fine to go 6 miles tomorrow.

4.0 mi 30:07 7:31 /mi

First run back from being sick. I definitely felt out of shape but it could’ve been worse. Only did 4 miles to ease back into it.

Another rest day. Thought my cold would be gone by now but it’s still lingering. I’m going to try to run tomorrow morning and take it easy to see how it goes.

Quick upper body lift and some plyos.

6.0 mi 46:00 7:40 /mi

Chill run with Cooper, Henry, Aden, and Johnny. Still feeling a little sick so I only ran 6 miles but I am feeling a lot better.

I woke up feeling sick. Haven’t been getting great sleep recently so I think that might be why. Took today off to recover. Tomorrow I’ll see how I feel doing an indoor run.

6.0 mi

Ran with Johnny, Ferren, Elliot, and Preston. Weather was really good.

6.0 mi

Prospect with last 2 miles up tempo

6.0 mi

Chilly run.

Did some isometrics, plyos, and stretching.

8.0 mi 55:55 6:59 /mi

Cross train indoors. Feeling good to run Monday. Tried picking up the pace too.

6.04 mi 45:00 7:26 /mi

Cross train

6.0 mi 43:00 7:10 /mi

Garywood and embedded strides.

6.0 mi

Prospect

5.0 mi

Rogers farm with 2 miles at 6:00 pace. Felt a little challenging but not too bad.

5.65 mi

Elliptical since I forgot my shoes at home.

7.0 mi

Recovery run