Noah Mokhtarian
Oct. 2, 2025, 1:30 a.m. • Run
11.2 mi 1:20:00 7:08 /mi
nice long run
Noah Mokhtarian
Joined: Feb. 22, 2024, 9:45 p.m.
Followers
33
Teams
1
Following
25
Recent Training Posts
Gel-excite 11
Noah Mokhtarian
Sept. 29, 2025, 11:22 p.m. • Run
7.25 mi
Great workout at klm today. Started out with 10 min warmup, 10 min tempo, then 3 x 1600s. Splits were very consistent, 5:26, 5:28, 5:28. Times were definitely slower due to the majority uphill loop aswell as the heat. I felt solid though and I feel good going into Saint Charles. After did a 10 min cooldown and some weights.
Gel-excite 11
Noah Mokhtarian
Sept. 27, 2025, 4:35 p.m. • Run
10.0 mi
2 mile warmup then 8 mile progression at waterfall. Splits were 6:30, 6:20, 6:10, 6:00, 6:00, 5:55, 6:00, 6:00. I was slower than last time which is in part due to the first 4 miles being faster. But I fell back way too far from the pack. Not a good workout for me, will be better for Monday intervals.
Gel-excite 11
Noah Mokhtarian
Sept. 27, 2025, 11:45 a.m. • Elliptical
6.25 mi 48:00 7:40 /mi
Cross train and ice bath
Gel-excite 11
Gel-excite 11
Noah Mokhtarian
Sept. 25, 2025, 2:10 a.m. • Run
10.0 mi
Tough workout at harvester. 2.5 mile warmup, 10 min tempo, 4x1200, 2.5 cooldown and weights. My splits for the 4x1200 repeats were 3:57, 3:58, 4:02, 4:04. I ran up with Elliot and Cole for most of the workout but fell back a good amount at the end. I think I am still recovering from Richard springs as well the higher mileage week. Going to get a lot of rest for the tempo fast this Saturday and planning on doing a Friday morning run.
Gel-excite 11
Gel-excite 11
Noah Mokhtarian
Sept. 23, 2025, 1:07 a.m. • Run
11.3 mi 1:20:00 7:04 /mi
Chill long run at waterfall. Was a little sore post meet but felt good once I started the run.
Gel-excite 11
Noah Mokhtarian
Sept. 20, 2025, 3:40 p.m. • Run
7.0 mi
Richard spring was a decent race for me. I ran 16:11 and splits were (5:02, 5:33, 5:35) place was 216. It is about a 40 second pr for me but the time isn’t important for me. I am not where I want to be on the team for place and my mentality as of now. I have the problem of not being focused on competing and just trying to get the race over with. It is a problem I’ve always had for cross country races, progressions, and long runs. But I was able to work upon it this race. I got out harder than red devil going 5:02, held on for longer, and started to kick 300m earlier. I know my fitness is there and if I can focus on competing and working on that 1.5-2.5 mile mark on the next few races I know I can run to my potential. I am not satisfied with how I ran today but it is progress.
Gel-excite 11
Gel-excite 11
Gel-excite 11
Noah Mokhtarian
Sept. 17, 2025, 9:41 p.m. • Run
8.0 mi
Solid track workout. Started with 10 min tempo at 6:00 pace and then did 4 x 1200m with 3 min rest with the first rep out fast and last rep finishing hard. Splits were 3:47, 3:50, 3:50, 3:45. Had a good group with Elliot and Tarasi and we were able to hit faster than our goal times. My goal was to try to stay relaxed as much as possible and I felt decent.
Gel-excite 11
Gel-excite 11
Noah Mokhtarian
Sept. 15, 2025, 10:44 p.m. • Run
8.0 mi 50:17 6:17 /mi
Best progression yet at waterfall today, pretty sure I’ve never split faster than 5:40 in one so this was great. Splits were 7:10, 7:01, 6:50, 6:30, 6:00, 5:52, 5:35, 5:25. Ran together with Justin the whole way and he helped push me towards the end. I felt decently relaxed throughout. This workout gives me good confidence going into Richard spring especially since my last 3 miles were as fast as my race at klm and felt better during the workout out.
Gel-excite 11
Noah Mokhtarian
Sept. 13, 2025, 2:24 p.m. • Elliptical
6.6 mi 50:00 7:34 /mi
Cross train after waterfall.
Gel-excite 11
Noah Mokhtarian
Sept. 13, 2025, 2:23 p.m. • Run
4.0 mi 29:15 7:18 /mi
Waterfall run but had to leave because of storms. Finished in fitness center
Gel-excite 11
Noah Mokhtarian
Sept. 12, 2025, 11:27 p.m. • Run
10.75 mi
Plainfield in the morning and garywood in the afternoon.
Gel-excite 11
Gel-excite 11
Noah Mokhtarian
Sept. 11, 2025, 2:54 a.m. • Run
8.5 mi
Super tough workout today at graue. Did a 10 min tempo warmup and then did 6 x 1k with 2 min rest. Definitely took a lot more effort to run off less rest and having an added rep. Times were 3:06, 3:09, 3:14, 3:15, 3:12, 3:10. I’m generally happy with splits since the goal was to get out quick. After did a cooldown and a lift.
Gel-excite 11
Last 30 Days
Distance
201.29
Time
9:26:40
Badges
Autumnal Equinox
200 Posts
4th of July
Summer Solstice
1k mi
Chiller
Videographer
100 Posts
Wordsmith
Pheidippides
50 Posts
2 week streak
200 mi
1 week streak
Photographer
100 mi
10 Posts
50 mi
Early bird
