directions_run Run • Feb. 18, 2026, 8:15 p.m.
10.5 mi.
Distance
1:08:44
Time
6:32
Pace
Stough warmup, 4x50 acc 50 sprint 50 dec, dynamics, speed drills, leg swings, 2x2 mile tempo, 10x 45 sec tempo 15 sec jog, 10 min cooldown, rolling, weights
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