directions_run Run • Feb. 12, 2026, 1:05 a.m.
5.5 mi.
Distance
00:00
Time
0:00
Pace
200, 220, 240, 260, 280, 300 at 1600 down to 400 pace. New speed workout that felt pretty rippy with spikes on. Definitely felt the lactic on the last rep. Lowest volume workout probably ever.
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