directions_run Run • Feb. 11, 2026, 2:07 a.m.
7.5 mi.
Distance
00:00
Time
0:00
Pace
10 minute warmup, 3 mile tempo with 45 on 15 jog at 17:52, 4x400 at 3200 pace (76, 75, 75, 75) 2x400 at 1600 pace (72, 72) and 4x200 (35, 35, 35, 34). Pretty good workout all things considered but I would’ve loved to have someone to run with during the tempo
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