directions_run Run • Feb. 10, 2026, 9:50 p.m.
8.5 mi.
Distance
57:35
Time
6:46
Pace
15 min warmup, leg swings, strides, 1 min jog to stough, stough with 45 sec tempo and 15 sec jog (18:14), 2 min jog to track, 4x400 w 1 min rest (1:18, 15, 16, 09, stupidly kicked here bc i thought it was the last rep of the workout), 2x400 (1:15, 17), 4x200 (36, 37, 37, 35), 11 min cooldown, calf raises, foam rolling+ stretching at home. Excited for friday meet
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