directions_run Run • Feb. 10, 2026, 10 p.m.

Warmup, stough loop w 45 sec tempo 15 sec jog and repeat, 6x400m w first half 2 mi pace second half 1 mi pace, cooldown. Despite being pain I feel like I’ve been getting better at executing workouts so that it’s not so hard that I’m half dead and not so easy that feel like I can do more. 2.66 mi tempo in 19:14 - 7:13 avg pace 400 times - 91, 89, 97, 83, 82, 82