2.84 mi 23:36 8:18 /mi

Schliptical - it’s a fun word to say.

3.45 mi 30:00 8:41 /mi

Glad I was slightly prepared in case i had to run outside. Still not very fun

1.89 mi

Gave the 4x4 my all. Pretty sure I ran a pr but didn’t get the time. It’s alr tho bc my relay got to run and I felt better than I expected. Included warmup and cooldown

5.2 mi 41:30 7:58 /mi

Schliptical felt good

2.0 mi

Warmup with the group - 5ish laps plus 2 laps with 50 walk, accel, and decel

8.67 mi 1:15:01 8:39 /mi

Long run felt quite sore

4.72 mi 40:00 8:28 /mi

Small little minuscule tiny miniature recovery run

5.6 mi

Little 4 meet to kick off the season. Ran 2:34 for the 4x800 and kept our lead until reda decided to lock in - I probably could have done better if I had someone in front to help pace. Ran 5:38 for the mile - really thought I was going to pr for this one since I was pushing myself the whole time and competing but no cigar. Overall quite dissatisfied with this but I’m glad I learned that I need to hydrate more before the meet because my mouth was a desert during the 4x8.

3.11 mi 25:00 8:02 /mi

Morning run. 20 min easy 5 min up tempo. Yes I did in fact do my run first thing in the morning I woke up that late

5.45 mi

Pre meet single b. Also 8x100 averaging about 17 seconds for me and 10 min cooldown. Tomorrow’s going to be quite fun.

5.31 mi 45:00 8:28 /mi

Stiff recovery run. Me and a couple others couldn’t find the group so did a 10 min warmup until we found them. Plyo and 35 min afterwards.

7.18 mi

Warmup, stough loop w 45 sec tempo 15 sec jog and repeat, 6x400m w first half 2 mi pace second half 1 mi pace, cooldown. Despite being pain I feel like I’ve been getting better at executing workouts so that it’s not so hard that I’m half dead and not so easy that feel like I can do more. 2.66 mi tempo in 19:14 - 7:13 avg pace 400 times - 91, 89, 97, 83, 82, 82

6.51 mi 56:20 8:39 /mi

Warmup (track!), plyo, 40 min. Halfway in the 40 min I felt a sharp pain in my left ankle so gotta check that

5.14 mi

Warmup, 3x4x320 with full sprint last 20 meters, cooldown. A successful way to end this horrible week. 1:04, 7, 5, 6 for an average of 1:05.5 1:04, 6, 6, 6 for an average of 1:05.5 1:08, 4, 5, 3 for an average of 1:05 Goal time 1:06 because 1:06 is a 5:30 mile

6.39 mi 52:15 8:10 /mi

Finally unlocked graue route! Lowkenuinely forgot to embed strides tho so had to do them after 😢

6.5 mi 55:00 8:27 /mi

15 min warmup, plyo, 40 min. Colder than I thought so it was a good thing I checked the feels like. Somehow I was less sore today than yesterday before the workout - recovery must have helped a lot

6.86 mi

This was a very successful workout in my opinion. Warmup, 7x750 Roger’s farm 2 min rest and last 2 were faster 2nd half, cooldown. Times 2:59, 3:00, 3:00, 3:01, 3:00, 2:54, and 2:52 with a goal to do 3:04 pace average based on the doc. Very happy with how this turned out.

5.76 mi 50:00 8:40 /mi

Recovery western springs, 6x50. Literally me on the snowy parts:

Sick 😢 Tests are about to kill me tomorrow if I end up feeling well enough Today actually seemed like a great running day too compared to other days

6.0 mi

Lonely workout at the school. Went off of Trackster posts but decided to cut the tempo because I had to do a 400 meter swim for a Boy Scout merit badge that absolutely killed me. 20 min warmup, 3x8 min stairs, 7 min cooldown. Averaged about 7.25 stairs per set.