directions_run Run • Feb. 7, 2026, 1 p.m.
5.14 mi.
Distance
00:00
Time
0:00
Pace
Warmup, 3x4x320 with full sprint last 20 meters, cooldown. A successful way to end this horrible week. 1:04, 7, 5, 6 for an average of 1:05.5 1:04, 6, 6, 6 for an average of 1:05.5 1:08, 4, 5, 3 for an average of 1:05 Goal time 1:06 because 1:06 is a 5:30 mile
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