directions_run Run • Feb. 4, 2026, 8:20 p.m.
6.86 mi.
Distance
00:00
Time
0:00
Pace
This was a very successful workout in my opinion. Warmup, 7x750 Roger’s farm 2 min rest and last 2 were faster 2nd half, cooldown. Times 2:59, 3:00, 3:00, 3:01, 3:00, 2:54, and 2:52 with a goal to do 3:04 pace average based on the doc. Very happy with how this turned out.
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