directions_run Run • Jan. 31, 2026, 10:40 p.m.
6.0 mi.
Distance
00:00
Time
0:00
Pace
Lonely workout at the school. Went off of Trackster posts but decided to cut the tempo because I had to do a 400 meter swim for a Boy Scout merit badge that absolutely killed me. 20 min warmup, 3x8 min stairs, 7 min cooldown. Averaged about 7.25 stairs per set.
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