directions_run Run • Jan. 31, 2026, 3:10 p.m.
10.0 mi.
Distance
1:12:52
Time
7:17
Pace
Ankles + bands, 21 warmup (2.5), 3.25 mile tempo on tread, 2x10 min stairs (3), 10 min cooldown (1.25), foam rolling. My first 50+ mile week!
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