directions_run Run • Jan. 31, 2026, 5:12 p.m.
5.5 mi.
Distance
00:00
Time
0:00
Pace
Ankles, bands, 15 min warmup & dynamics. 3 x 6 min elliptical increasing resistance. 1 x 6 min stairs and cooldown. Felt great. Fitness is improving
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3
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star
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