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Reda Dib

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directions_run Run • Jan. 31, 2026, 5:12 p.m.

5.5 mi.

Distance

00:00

Time

0:00

Pace

Ankles, bands, 15 min warmup & dynamics. 3 x 6 min elliptical increasing resistance. 1 x 6 min stairs and cooldown. Felt great. Fitness is improving

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