Reda Dib
Oct. 22, 2026, 8:36 p.m. • Run
5.4 mi 45:00 8:19 /mi
Terrible pierce.
Reda Dib
Oak Brook, IL, United States
Followers
17
Teams
1
Following
13
Recent Training Posts
Reda Dib
Oct. 20, 2026, 8:34 p.m. • Run
9.36 mi 1:15:35 8:04 /mi
Stough, 4 x 7:30, 2.2 cd. Was aight.
Reda Dib
Oct. 19, 2026, 8:52 p.m. • Run
5.84 mi 52:33 8:59 /mi
Ok run. Felt way harder than it should have been.
Reda Dib
Oct. 17, 2026, 10:59 p.m. • Run
5.62 mi 44:13 7:51 /mi
Disappointing end to the season. Still had a problem with fueling and threw up right when I got to KLM, and my iron definitely dropped at some point between Camera and St Charles. It sucks seeing no improvement late in the season given the amount of miles and effort I have put into this since the summer. I started the season with the first three races dropping 2:40 off my old PB, and then I just can't improve while everyone else is. It sucks but thinking bigger, I have improved significantly not only through a comparison of times and places in meets, but as a runner as well. I feel like I understand the sport even better now. Overall, great job to the team today. Even if I didn't hit my goals, it has been an awesome season so far and I feel proud running with the guys and having such good relationships with the team.
Reda Dib
Oct. 15, 2026, 9:03 p.m. • Run
7.84 mi 1:05:30 8:21 /mi
Stough, 6 x 3 min, lake loop. Feeling a lot better than earlier this week. hr was really low while going faster and I'm feeling great.
Reda Dib
Oct. 13, 2026, 8:51 p.m. • Run
7.46 mi 1:01:56 8:18 /mi
Stough, 4 x 5 min at threshold, 2 mile cooldown. Was aight.
Reda Dib
Oct. 12, 2026, 1:17 p.m. • Run
5.56 mi 53:16 9:35 /mi
Maintenance. Didn't run yesterday so didn't feel too good at the start. HR was higher than normal so I tried slowing everything down.
Reda Dib
Oct. 10, 2026, 7:16 p.m. • Run
7.9 mi 53:05 6:43 /mi
Madison warmup, 800 threshold at 6:30, 3200 TT (10:53 - 5:19, 5:34, 20 sec pr), 1 x 1k at 5k (3:35), 2 x 300 at mile (52.2, 53.3), lake loop cool down. Despite PRing, I was under-fueled and I think my irons gone low. My HR avg was only 175 and I wasnt completely gassed after I finished, pointing towards a fuel/iron problem. Should be a pretty easy fix, I know I'm in a good spot. Overall, felt ok today.
Reda Dib
Oct. 9, 2026, 5:07 p.m. • Run
5.97 mi 53:01 8:53 /mi
Awesome Graue with Nic Otis Andrew Ayush Sean Akhil and Rylan.
Reda Dib
Oct. 8, 2026, 8:20 p.m. • Run
9.2 mi 1:14:28 8:05 /mi
Stow, 16 x 350, lake loop. Very chill.
Reda Dib
Oct. 6, 2026, 9:19 p.m. • Run
9.5 mi 1:13:28 7:43 /mi
Stow, 4 x 7:30, lake loop. Pretty chill.
Reda Dib
Oct. 5, 2026, 9:15 p.m. • Run
5.66 mi 45:00 7:57 /mi
Chill run. Felt a lil tight at the start since I didn't run yesterday.
Reda Dib
Oct. 3, 2026, 7:17 p.m. • Run
8.28 mi 1:08:46 8:18 /mi
St Charles (18:01 - 5:52, 6:04, 6:04). Pretty terrible race, it felt like red devil. Only thing I can attribute to this is poor fueling and prob iron because it was so hard hitting the same times I normally do and I just couldn't go faster. Mental was destroyed by the mile and it really sucked. Very frustrating cause I know where I should be and I'm so far off and I know I have so much more fitness than it shows. Very disappointed in myself, but I'm very happy about everyone else in the open who competed great and they deserve it. Had a great time celebrating with them and they raced tough. Workout at golfview after was chill.
Reda Dib
Oct. 1, 2026, 10:56 p.m. • Run
10.09 mi 1:25:05 8:25 /mi
2.4 warmup, 10 x 3 min at golfview, 3 mile niche B cd. Had a lot of fun today, I love the rain. Threshold pace was faster than usual and my hr was still normal. Overall, chill day.
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