Reda Dib
June 23, 2026, 2:17 p.m. • Run
5.5 mi 48:55 8:53 /mi
Chill graue
Reda Dib
Oak Brook, IL, United States
Followers
14
Teams
1
Following
11
Recent Training Posts
Reda Dib
June 22, 2026, 2:44 p.m. • Run
6.0 mi
Warmup, drills, 2 x 6 hills, cooldown. Really tough, felt my form breaking while attacking the second short hill, but finished strong. Being with others faster than me really pushed me. Good workout
Reda Dib
June 20, 2026, 1:55 p.m. • Run
3.0 mi
Fun Graue. Prob not going to wear my adidas because I got horrible friction blisters yesterday. Run felt good.
Reda Dib
June 18, 2026, 1:06 p.m. • Run
3.25 mi 28:14 8:40 /mi
Graue felt good. Easy days easy, hard days hard. Don't want to put on miles too quick, just another short easy run. Had a mild headache idk why.
Reda Dib
June 17, 2026, 2:11 p.m. • Run
6.0 mi 47:50 7:58 /mi
Harvee with Ayush, Otis, "feel the burn", and skora till we were by the church then 45/15. Felt decent, still haven't got to the lactic point yet but fitness is better. hr was pretty low today.
Reda Dib
June 16, 2026, 1:12 p.m. • Run
3.25 mi 28:41 8:49 /mi
Chill Graue run with Arjun. Went shorter and slower for optimal muscle tone, little tight from yesterday. Beautiful scenery and weather.
Reda Dib
June 15, 2026, 2:19 p.m. • Run
5.5 mi
First day summer running. Good to be back. Chill run with Ayush and Nic P.
Reda Dib
June 11, 2026, 9 p.m. • Elliptical
1:10:00
Recovering from weird sickness, did workout on elliptical. 15 min warmup, 10 x 3 min thresh 1 min rest and another 15 cooldown. + World Cup finally! Still a lil pain in the hip but much better. Not that bad.
Reda Dib
June 4, 2026, 11:10 p.m. • Bike
1:10:00
Did the thresholds on the bike. Not great for hitting the lactic, but got hr up and solid interval work. Observing some hip pain.
Reda Dib
June 2, 2026, 10:44 p.m. • Run
7.5 mi
Bike to OBPD. 2 mil warmup. 12 x 2 min thresh 1 rest. Workout was decent. First 4 were arnd 6:50, next 5 arnd 6:40, and last 3 under 6:00 flat. Rest jog was arnd 8:30. Def was tuff, and I didn't get nearly as close to my lactic point as I hoped. Biked home cooldown. Shoes felt splendid.
adiZero Evo SL Running Shoes
Reda Dib
May 28, 2026, 7:17 p.m. • Run
7.5 mi
Needed to reset for a few days to nurse some pain in my legs, also very busy with finals but all the tough ones r outta the way 🙏. Hot 2 mile warmup wit my new adizero. they felt really nice but I did it way too fast because the shoes felt awesome. Then 8 x 3 min 1 min rest. Felt good the first couple but then started getting tough. Not great time wise, but good effort. Should have prepped better today not good hydration for the blazing weather and other things. Also first run being a workout no bueno. Cooldown. 1 mil from pe too.
adiZero Evo SL Running Shoes
Reda Dib
May 23, 2026, 5:54 p.m. • Run
3.8 mi 29:45 7:49 /mi
Hot 30 min run, bike to park district, basketball runs, bike back (~5 mil 24 min). Run was kinda hard, was not 63 degrees . Baller ⛹️♂️ nice hr.
Reda Dib
May 22, 2026, 10:23 p.m. • Run
30:00
Calm luh bike. Will run tomorrow just some aches in my legs and all the tests are done 🙏. Bout like 6 miles and change.
Reda Dib
May 20, 2026, 9:45 p.m. • Run
4.0 mi
Not a great way to end the season, but overall I'm content for how this season went. For the race, wasn't patient enough, had too many surges early. Prep was pretty bad too, I own it there was def stuff i should have improved. Didn't have that same drive as last week. Stomach problems, fitness felt worse, not a good day, but something to build off of. To conclude with my sophomore track season, I think I attacked it well. From coming off my hip injury in January, too training by myself during Ramadan, to having many good races, and many poor races too, I still think I preformed well and dropped lots of time and met my goals I had at start of the season. This team has come a long way, it's so great seeing everyone grow and I can't believe it's already half way over.
Reda Dib
May 17, 2026, 9:56 p.m. • Bike
7.0 mi 30:18 4:19 /mi
The O 🌬️. Won't update as a bike exercise
Last 30 Days
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