Reda Dib
Jan. 14, 2026, 12:16 a.m. • Run
5.5 mi
3 run, rest elliptical and weights
Reda Dib
Oak Brook, IL, United States
Followers
13
Teams
1
Following
11
Recent Training Posts
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Reda Dib
Jan. 8, 2026, 11:39 p.m. • Run
4.75 mi
2 tread felt good, bike until I could get an elliptical
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Reda Dib
Jan. 7, 2026, 12:19 a.m. • Run
5.0 mi
1.8 on tread for 15 min. Picked it up at the end because I felt great. Elliptical after. 4th lunch is odd even with a cliff bar from periods 6-7
Fresh Foam X 1080v14
Reda Dib
Dec. 29, 2025, 10:05 p.m. • Run
1.75 mi 15:00 8:34 /mi
10 min run + 1 min hard intervals. Feeling better and more in shape, just have to stay on top of hydration and nutrition
Fresh Foam X 1080v14
Reda Dib
Dec. 22, 2025, 8:55 p.m. • Run
1.25 mi
10 min run + 10 min bike again at obpd. Run felt better than last time. Need better hydration
Fresh Foam X 1080v14
Reda Dib
Dec. 19, 2025, 9:02 p.m. • Run
2.0 mi 20:00 10:00 /mi
First run back since conference. 10 min run + 10 min elliptical at obpd. Run didn't feel good, but no pain in hips 🙏. This was also my first practice since getting sick 2 weeks ago, but I feel 100% now and ready to get going.
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Reda Dib
Dec. 3, 2025, 12:03 a.m. • Bike
40:00
Bike intervals, rolled out, new banded exercises. + blood work for ferritin & iron
Fresh Foam X 1080v14
Reda Dib
Dec. 1, 2025, 11:14 p.m. • Elliptical
4.5 mi 38:13 8:29 /mi
XT. 2-3 pt sessions left, hopefully I'll be running in the next 1-2 weeks
Fresh Foam X 1080v14
Reda Dib
Oct. 19, 2025, 2 a.m. • Run
5.0 mi
First XC ssn down. Today's race wasn't it; I took a risk, and it didn't work. Oh well. Not the way I wanted the season to end, but most importantly, I put in immense effort that I know will pay off. I learned so much with the team and next XC season I won't be running in blindly. Truly, no matter how I run, I will always be content being a part of this team and seeing my peers get better. Hopefully I hear good news about my hip, and I can start of indoor fresh and ready to dominate!
Fresh Foam X 1080v14
Reda Dib
Oct. 17, 2025, 10:41 p.m. • Run
4.0 mi
Half y half. Excited for tom, ready to take a risk. Last opportunity to make it count.
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Fresh Foam X 1080v14
Reda Dib
Oct. 15, 2025, 8:42 p.m. • Run
2.0 mi 16:14 8:07 /mi
Lake loop + stretches and dynamic. XT later since fitness center wasn't open
Fresh Foam X 1080v14
Reda Dib
Oct. 14, 2025, 10:24 p.m. • Elliptical
4.5 mi
3.5 elip, 1 tread - hip was bothering me. Going to see doctors some time this week
Fresh Foam X 1080v14
Reda Dib
Oct. 13, 2025, 4:14 p.m. • Run
3.0 mi
TT. Can't find the solution to my hip probs. Have to cross train and find a way for it to get better and lock in. Hoping I can run at conf pain free
Fresh Foam X 1080v14
Last 30 Days
Distance
28.0
Time
35:00
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