Reda Dib
Aug. 23, 2026, 4:38 p.m. • Run
4.0 mi 34:22 8:35 /mi
Easy Sunday jog on the tread at obpd. Smells pretty smoky outside again.
Reda Dib
Oak Brook, IL, United States
Followers
15
Teams
1
Following
11
Recent Training Posts
Reda Dib
Aug. 22, 2026, 12:06 p.m. • Run
11.5 mi 1:21:52 7:07 /mi
Nice long run. Went through the loop in around 68 and then added a couple. Got a little too rippy but felt strong and progressed.
FuelCell Rebel v5
Reda Dib
Aug. 21, 2026, 10:37 p.m. • Run
8.25 mi 1:02:46 7:36 /mi
Plainfield, 4 x 300 at 5k with 500 easy, lake loop cd. Not much to say; it was easy.
FuelCell Rebel v5
Reda Dib
Aug. 19, 2026, 9:53 p.m. • Run
10.1 mi 1:17:54 7:42 /mi
Stough, 20 x 350 at avg 76, lake loop cd, weights. Another quality workout. Hr was a lil above optimal but it still felt pretty easy and controlled. Everything's coming together.
FuelCell Rebel v5
FuelCell Rebel v5
Reda Dib
Aug. 17, 2026, 10:59 p.m. • Run
10.0 mi 1:18:14 7:49 /mi
Stough, 4 x 2k at threshold with the last at race pace, lake loop cd. Quality workout. Felt smooth, controlled, and strong the whole way. 8:07, 8:07, 8:04, 7:04 with the last 400 at 75 🤯
Reda Dib
Aug. 15, 2026, 12:09 p.m. • Run
8.05 mi 1:04:37 8:01 /mi
Nice progressive long run. Was a shorter long run, and it felt great and strong. Finished under 6:30 pace.
FuelCell Rebel v5
Reda Dib
Aug. 14, 2026, 10:59 p.m. • Run
8.75 mi 1:17:23 8:50 /mi
Stough, 2 by 4 x 300 with 400 jog recovery, first set at 3200, second at 1600, 5 min threshold, lake loop cd. Productive workout, felt pretty easy and stayed with my group. First set was avg 62 and second was 55-56, threshold at 6:30.
FuelCell Rebel v5
Reda Dib
Aug. 12, 2026, 11:15 p.m. • Run
7.75 mi 1:01:32 7:56 /mi
2.3 warmup, 2 mile time trial (11:32, 8 seconds off PR), 4 x 3 min threshold, 63rd cooldown, weights. Overall, not that bad given the conditions and not having raced or gone fast in a while. My spikes didn't fit well and I now have really bad blisters making my running uncomfortable. Otherwise, wouldn't change much of my prep or racing (maybe started out a little hot but still worked out decently), felt pretty good about how I attacked leading up to today and feel great for the season up ahead!
Reda Dib
Aug. 12, 2026, 1:30 p.m. • Run
3.0 mi 27:49 9:16 /mi
Golf run from my house. Didn't feel the best during it because I didn't drink enough water. Stopped at the water and felt better after. Hyped for the time trial.
FuelCell Rebel v5
Reda Dib
Aug. 11, 2026, 8:56 p.m. • Run
6.0 mi 49:20 8:13 /mi
Nice little Cass. Great seeing the alums. Stomach was bothering me; needed to eat a bigger lunch.
FuelCell Rebel v5
Reda Dib
Aug. 10, 2026, 11:23 p.m. • Run
8.75 mi 1:11:03 8:07 /mi
Stough, 5 x 6 min thresh, 10 min cooldown. Felt really good and strong today, ready to attack at this season.
FuelCell Rebel v5
Reda Dib
Aug. 8, 2026, 1:13 p.m. • Run
11.0 mi 1:29:27 8:07 /mi
Looong run. Picked it up the last 4 and it felt ok.
FuelCell Rebel v5
Reda Dib
Aug. 7, 2026, 9:24 p.m. • Run
4.0 mi 34:15 8:33 /mi
Hr spiked in the beginning for some reason but rest was light work.
FuelCell Rebel v5
FuelCell Rebel v5
FuelCell Rebel v5
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