directions_run Run • Nov. 4, 2025, 11:11 p.m.
4.5 mi.
Distance
31:40
Time
7:02
Pace
10 min warmup, 800-1600-1600-800, 10 min cooldown Good workout today. Ran with Sean for the entire workout. Was suprised with how much energy I had during the last lap. Splits were 2:59, 5:57, 5:56, 2:48.
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