2.85 mi 25:00 8:46 /mi

25 min towards Garywood did some stretches before running which definitely helped. Finished up on elliptical

40:00

AM- 20 min elliptical (138 HR) PM- 20 min elliptical (168 HR) Able to get at a much higher resistance which is good.

1:00:00

AM- 30 min bike PM- 30 min bike

3.8 mi 31:44 8:20 /mi

Single B + core

1:00:00

AM- 35 min bike PM- 25 min bike after run

2.03 mi 16:45 8:14 /mi

Ran for 15 min towards Plainfield and finished on the bike.

50:00

AM- 30 min elliptical (138 HR) PM- 20 min elliptical after run (166 HR)

1.88 mi 16:08 8:34 /mi

First run back. Ran towards KLM and finished up on the elliptical. Knees felt surprisingly fine after cross training, which is good. Also did PT exercises at home.

Finally got cleared to run after 7ish weeks of no running.

45:00

45 min bike, pasta, PT exercises Good luck to those running Red Devil tomorrow.

1:20:00

AM- 20 min elliptical PM- 60 min bike

01:00

X-train workout from yesterday

1:30:00

AM- 30 min bike (~135 HR) PM- 60 min elliptical (157 HR)

51:54

10 min warmup, 6 x 5 min hard w/ 1 min medium, 6 min cooldown

PT exercises today, x-train workout tommorow

1:45:00

AM- 45 min elliptical PM- 1-2-3-4-5-4-3-2-1 on elliptical (avg HR = 157)

2:30:00

Log from Monday-Wednesday

50:00

50 min bike, PT exercises

50:00

50 min bike, weights, PT exercises

45:00

45 min bike, PT exercises