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Rumi Mushtaq

Jan. 15, 2026, 11:23 p.m. • Elliptical

25:00

25 min elliptical after run

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Rumi Mushtaq

Jan. 15, 2026, 11:22 p.m. • Run

5.25 mi 43:51 8:21 /mi

Garywood w/ embedded strides

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Novablast 5

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Rumi Mushtaq

Jan. 14, 2026, 11:21 p.m. • Run

6.51 mi 55:46 8:33 /mi

Single B + Beaver + 200s w/ Otis, Nate, and Sean

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Novablast 5

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Rumi Mushtaq

Jan. 12, 2026, 11:16 p.m. • Run

6.02 mi 50:57 8:27 /mi

Western Springs w/ Nate, 6*50m, weights

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Novablast 5

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Rumi Mushtaq

Jan. 10, 2026, 1:50 p.m. • Run

9.49 mi 1:15:41 7:58 /mi

Fairview

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Nike Pegasus Plus

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Rumi Mushtaq

Jan. 9, 2026, 10:50 p.m. • Run

4.68 mi 39:39 8:28 /mi

Single B + extra + strides

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Novablast 5

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Rumi Mushtaq

Jan. 8, 2026, 11:14 p.m. • Run

5.16 mi 44:02 8:31 /mi

Ran towards Graue, weights after

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Novablast 5

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Rumi Mushtaq

Jan. 7, 2026, 11:12 p.m. • Run

6.9 mi 54:58 7:57 /mi

Garywood, 4*200m, weights

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Novablast 5

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Rumi Mushtaq

Jan. 7, 2026, 1:37 a.m. • Run

5.38 mi 41:24 7:41 /mi

Ran towards Cass, tempo on the way back

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Novablast 5

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Rumi Mushtaq

Dec. 26, 2025, 12:41 a.m. • Run

2.98 mi 22:36 7:35 /mi

Christmas run around Lake Loop, got rolled by Ian in handicapped 200s

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Nike Pegasus Plus

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Rumi Mushtaq

Dec. 25, 2025, 12:40 a.m. • Run

6.23 mi 50:30 8:06 /mi

Ran around Harvester Park, finished at the track with Ian and Andrew

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Novablast 5

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Rumi Mushtaq

Dec. 24, 2025, 12:39 a.m. • Run

5.34 mi 41:55 7:50 /mi

Been sick the past couple days, was good to get a run in with some of the alums

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Novablast 5

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Rumi Mushtaq

Dec. 15, 2025, 11:19 p.m. • Run

5.53 mi 44:01 7:57 /mi

Ran towards Western Springs

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Novablast 5

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Rumi Mushtaq

Dec. 12, 2025, 11:18 p.m. • Run

6.13 mi 49:44 8:06 /mi

Ran towards Cass

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Novablast 5

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Rumi Mushtaq

Dec. 11, 2025, 11:17 p.m. • Run

4.7 mi 38:48 8:15 /mi

Ran towards Garywood

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Novablast 5

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Rumi Mushtaq

Dec. 10, 2025, 9:13 p.m. • Run

5.55 mi 49:35 8:56 /mi

Single B + Beaver Too much snow

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Novablast 5

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Rumi Mushtaq

Dec. 9, 2025, 11:18 p.m. • Run

4.74 mi 36:21 7:40 /mi

Ran at Roger’s Farm

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Novablast 5

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Rumi Mushtaq

Dec. 9, 2025, 1:03 a.m. • Run

4.14 mi 33:00 7:58 /mi

Ran towards Cass

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Novablast 5

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Rumi Mushtaq

Dec. 6, 2025, 7:50 p.m. • Run

9.0 mi 1:13:21 8:09 /mi

Fairview w/ Nate, Andrew, Joseph, Sean, Alex, and Otis First winter long run felt great

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Novablast 5

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Rumi Mushtaq

Dec. 5, 2025, 9:29 p.m. • Run

5.08 mi 43:11 8:30 /mi

Ran towards Western Springs

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Novablast 5

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