Rumi Mushtaq
Feb. 21, 2026, 2:44 a.m. • Run
0.5 mi 02:24 4:47 /mi
2:24.8 for 800 with one shoe for the last lap, 5:22.1 for 1600, and 68? for 4*400. Sleep was better, still need to work on hydration.
Rumi Mushtaq
Hinsdale, IL
Followers
32
Teams
1
Following
38
Recent Training Posts
Rumi Mushtaq
Feb. 19, 2026, 11:12 p.m. • Run
5.86 mi 47:37 8:07 /mi
Plainfield, 8*100m, 1 mile cooldown, hurdle mobility
Novablast 5
Rumi Mushtaq
Feb. 19, 2026, 1:04 a.m. • Run
8.02 mi 1:03:02 7:51 /mi
2 x 3200m + 10*(45-15) Times were weak, need to hydrate and sleep more
Nike Pegasus Plus
Novablast 5
Novablast 5
Rumi Mushtaq
Feb. 16, 2026, 5:04 p.m. • Run
10.37 mi 1:25:32 8:14 /mi
Chill Graue, finally nice weather
Nike Pegasus Plus
Novablast 5
Rumi Mushtaq
Feb. 14, 2026, 1:08 a.m. • Run
0.75 mi 03:40 4:53 /mi
First meet of the season, got out too slow for the 800, somehow ran 2:23. 400 right after in 67.6 was decent.
Novablast 5
Novablast 5
Novablast 5
Nike Pegasus Plus
Novablast 5
Rumi Mushtaq
Feb. 7, 2026, 2:38 p.m. • Run
4.8 mi 39:18 8:11 /mi
15 min warmup, 12 x 320m, 10 min cooldown Averaged 60 overall for the reps.
Nike Pegasus Plus
Novablast 5
Novablast 5
Novablast 5
Novablast 5
Last 30 Days
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