Rumi Mushtaq
Oct. 30, 2025, 9:55 p.m. • Elliptical
1:15:00
AM- 30 min elliptical PM- 45 min elliptical at home
Rumi Mushtaq
Hinsdale, IL
Followers
31
Teams
1
Following
37
Recent Training Posts
Rumi Mushtaq
Oct. 29, 2025, 9:11 p.m. • Run
3.87 mi 29:08 7:31 /mi
10 min warmup, 4 x 800m at KLM (3:04, 3:05, 3:09, 3:04), 10 min cooldown
Novablast 5
Rumi Mushtaq
Oct. 29, 2025, 2:14 a.m. • Run
5.95 mi 47:41 8:00 /mi
Single B + Lake Loop + Beaver + 6*50m
Novablast 5
Rumi Mushtaq
Oct. 27, 2025, 10:42 p.m. • Run
8.11 mi 1:05:26 8:04 /mi
Fairview, 4*100m, 6*50m, core Run today felt really good
Novablast 5
Rumi Mushtaq
Oct. 26, 2025, 7:39 p.m. • Run
3.32 mi 28:54 8:42 /mi
Ran around Harvester Park + strides
Novablast 5
Rumi Mushtaq
Oct. 25, 2025, 3:31 p.m. • Run
5.0 mi 38:30 7:42 /mi
5 mile progression run w/ Eito and Ayaan Finished with pushups after. Splits were: 7:37, 7:50, 7:44, 7:48, 7:30.
Novablast 5
Novablast 5
Rumi Mushtaq
Oct. 23, 2025, 10:35 p.m. • Run
4.6 mi 37:17 8:06 /mi
35 min run towards Garywood, 6*50, pushups, PT exercises
Novablast 5
Rumi Mushtaq
Oct. 23, 2025, 10:33 p.m. • Run
5.46 mi 39:16 7:11 /mi
5 x 1K workout at KLM from yesterday (4:03 avg)
Novablast 5
Novablast 5
Rumi Mushtaq
Oct. 20, 2025, 10:19 p.m. • Elliptical
1:15:00
AM- 30 min elliptical PM- 45 min elliptical at home
Rumi Mushtaq
Oct. 19, 2025, 1:19 a.m. • Run
3.04 mi 20:15 6:39 /mi
Conference meet, the most painful race I have ever ran by far and one of the first ever XC races where I got out too hard and ended up paying for it. After I hit the 1st mile mark, I went from feeling completely fine to completely exhausted for some reason. The 2nd mile felt like I was running in slow motion. Not too worried about the times, they will eventually improve after the injuries.
Novablast 5
Novablast 5
Rumi Mushtaq
Oct. 16, 2025, 10:23 p.m. • Elliptical
1:10:00
AM- 35 min elliptical PM- 35 min elliptical + PT exercises
Rumi Mushtaq
Oct. 15, 2025, 9:42 p.m. • Run
4.24 mi 31:14 7:21 /mi
15 min warmup at Lake Loop, 10 x 200m w/ 30-60 sec rest, 10 min cooldown Averaged 37 for the reps, which were all within 4 seconds. Workout felt really good overall.
Novablast 5
Rumi Mushtaq
Oct. 14, 2025, 10:38 p.m. • Elliptical
1:05:00
AM- 30 min elliptical PM- 35 min elliptical + PT exercises
Rumi Mushtaq
Oct. 14, 2025, 1:29 p.m. • Run
5.87 mi 43:00 7:19 /mi
Time trial yesterday, 11:17 for 3200m. Only missed my PR by 20 seconds which is not bad for me. I thought I got out too hard at the start of the race since the first 200m was 37. But during the 3rd lap, I saw that people around me were slowing down. I passed a couple of people after the 4th lap and felt very tired at this point. For the last 2 laps, I was completely alone and out of breath. I felt myself slowing down but I kept running. Overall, I think I ran pretty well for the time trial and hopefully I can run conference a similar way.
Novablast 5
Last 30 Days
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94.37
Time
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