Rumi Mushtaq
Oct. 21, 2026, 9:03 p.m. • Run
4.82 mi 42:00 8:42 /mi
Single B + 6*100m
Rumi Mushtaq
Hinsdale, IL
Followers
32
Teams
1
Following
42
Recent Training Posts
Rumi Mushtaq
Oct. 17, 2026, 7:17 p.m. • Run
3.0 mi 18:35 6:11 /mi
Last xc race as a red devil. 30 second SB, and just 10 seconds behind my PR. While the season did not end as well as I was hoping, I am really proud of myself for giving everything I could until I reached the end. Happy to see so many people, along with the team as a whole, run great.
Rumi Mushtaq
Oct. 14, 2026, 3:42 p.m. • Run
5.3 mi 51:00 9:37 /mi
2 mile warmup, 4 x 5 min threshold, 1 mile cooldown
Rumi Mushtaq
Oct. 11, 2026, 10:54 p.m. • Run
6.8 mi 1:05:27 9:37 /mi
Easy run around KLM after dark, last 2 miles were in completely pitch black
Rumi Mushtaq
Oct. 10, 2026, 3:16 p.m. • Run
7.0 mi 52:00 7:25 /mi
2 mile warmup, 800m at threshold pace, 3200m time-trial (11:27), 1K at 5K RP, 2 x 300m at 1600m RP, 10 min cooldown
Rumi Mushtaq
Oct. 8, 2026, 1 a.m. • Run
3.0 mi 19:58 6:39 /mi
Had a long and stressful day of school today, it definitely took off a lot of nerves but also made me feel noticeably more tired. Prep wasn’t perfect but still confident I will be ready for conference.
Rumi Mushtaq
Oct. 5, 2026, 10:51 p.m. • Run
6.2 mi 52:00 8:23 /mi
2 mile warmup, 3 x 7.5 min threshold with 1 min rest, 10 min cooldown Felt good the whole way through, threshold pace is definitely getting faster
Rumi Mushtaq
Oct. 4, 2026, 2:16 a.m. • Run
3.0 mi 19:20 6:26 /mi
SCN invite, had way too much of a negative split, still happy with the improvement since red devil invite
Rumi Mushtaq
Sept. 26, 2026, 3 p.m. • Run
7.12 mi 55:00 7:43 /mi
2 mile warmup, 6 x 800m at 5K RP, 2 mile cooldown Average 2:58, felt good the whole way through.
Rumi Mushtaq
Sept. 24, 2026, 10:44 p.m. • Run
8.4 mi 1:16:00 9:02 /mi
2 mile warmup, 25 x 1 min threshold w/ 30 sec rest, 10 min cooldown, weights HR was slightly above range halfway through.
Last 30 Days
Distance
111.2
Time
16:11:59
Badges
2 Mile PR
1 Mile PR
800m PR
1k mi
200 Posts
10K PR
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10K PR
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First Swim
Steam room
First Post In Illinois
Birthday Cake
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100 Posts
Vernal Equinox
