6.92 mi 1:02:00 8:57 /mi

Stough warmup, 14 x 350m threshold, 10 min cooldown, weights Tried my hardest to finish the workout but the heat got to me.

6.7 mi 52:00 7:45 /mi

Stough warmup, 8 x 300m at 3200m RP, Lake Loop cooldown Averaged 60 for the 300s.

1.0 mi 53:00 53:00 /mi

Short swim

8.04 mi 1:09:24 8:37 /mi

5 miles at Graue + 3 miles at KLM Did extra today bc I didn’t run yesterday

Traveling most of today, will add-on tmrw

5.37 mi 44:02 8:12 /mi

Graue with the team + strides

1.9 mi 16:00 8:25 /mi

Short run

50:00

50 min x-train

5.2 mi 42:29 8:10 /mi

1 mile warmup, 15 x 1 min threshold on treadmill, 1 mile cooldown

6.06 mi 54:17 8:57 /mi

15 min warmup, 8 x 3 min threshold, 10 min cooldown Ran with Reda for most of the workout. HR was too high even though my effort was low because of the heat.

5.1 mi 46:00 9:01 /mi

Graue with the team + add-on

5.3 mi 43:00 8:06 /mi

15 min warmup, 20*45-15 threshold, 10 min cooldown

5.55 mi 45:00 8:06 /mi

Graue with the team

6.8 mi 53:00 7:47 /mi

15 min warmup, 16 x 350m threshold, 15 min cooldown Averaged 85 for the reps. HR was a little high at the end but overall still a good workout.

6.0 mi 43:00 7:09 /mi

20 min warmup, 12*200m hills, 15 min cooldown

7.0 mi 1:01:00 8:42 /mi

Waterfall run finally getting better sleep

4.8 mi 41:00 8:32 /mi

Plainfield

4.2 mi 37:00 8:48 /mi

First day of summer running

1.8 mi 15:10 8:25 /mi

Got caught in the rain

2.25 mi 19:00 8:26 /mi

Lake Loop