1.0 mi 04:54 4:54 /mi

4:54 at SCE. 2nd lap was awful, stayed behind Nate for too long. Race prep was pretty good, so I feel like I could have ran a little bit faster.

5.6 mi 45:00 8:02 /mi

Warmup + 20*45-15 + cooldown

6.0 mi 50:20 8:23 /mi

Cass + 4*150

6.0 mi 50:20 8:23 /mi

Cass + 4*150

6.2 mi 55:00 8:52 /mi

Western Springs weather was nice

0.5 mi 02:16 4:31 /mi

First outdoor meet of the season at Central. 4x800 in 2:16, first lap was too slow because I sat behind a Naperville kid for too long. 400 in 65.something, got rolled by the waterfall start. 4x400 in 60.8, got a PR despite running alone. Need to work on hydration. Also our relay is #26 in IL 😃

20:00

X-train

4.1 mi 33:51 8:15 /mi

Garywood + x-train after

7.2 mi 54:00 7:29 /mi

Cass progression + 4*200

9.3 mi 1:21:02 8:42 /mi

Fairview

5.1 mi 40:00 7:50 /mi

10 min warmup, 3*1600m (6:20, 6:02, 5:55), 10 min cooldown

7.4 mi 55:00 7:25 /mi

20 min warmup, 2000-1600-1200-800-400 workout, 10 min cooldown 2000m (8:11)- hardest to pace 1600m (6:02)- could’ve gone a bit faster 1200m (4:18)- form broke down after the first 400 800m (2:42)- lactic was brutal 400m (75)- closed strong despite wearing flats

4.8 mi 39:52 8:18 /mi

Visited uiuc this morning, easy run once I got home Running workout on track tommorow

Rest day

6.0 mi 47:20 7:53 /mi

Short waterfall run

6.15 mi 50:23 8:11 /mi

New route with MD

35:00

X-train workout (no 2 man 4*800 👎)

7.1 mi 1:02:00 8:43 /mi

Graue w/ Andrew, thunder-lightning, core

6.58 mi 47:00 7:08 /mi

63rd and back warmup, 16*400m workout, 10 min cooldown, core 4*400 at 5K pace (88 avg)- very relaxed 4*400 at 3200 RP (80 avg)- perfectly paced 4*400 at 1600 RP (74 avg)- hardest to pace 4*400 faster than 1600 RP (69 avg)- fought through the lactic

7.9 mi 1:08:26 8:39 /mi

55 min run at KLM, hills, weights