Rumi Mushtaq
June 25, 2026, 2:06 p.m. • Run
5.55 mi 45:00 8:06 /mi
Graue with the team
Rumi Mushtaq
Hinsdale, IL
Followers
32
Teams
1
Following
42
Recent Training Posts
Rumi Mushtaq
June 24, 2026, 2:06 p.m. • Run
6.8 mi 53:00 7:47 /mi
15 min warmup, 16 x 350m threshold, 15 min cooldown Averaged 85 for the reps. HR was a little high at the end but overall still a good workout.
Nike Pegasus Plus
Rumi Mushtaq
June 22, 2026, 2:40 p.m. • Run
6.0 mi 43:00 7:09 /mi
20 min warmup, 12*200m hills, 15 min cooldown
Novablast 5
Rumi Mushtaq
June 19, 2026, 2:13 p.m. • Run
7.0 mi 1:01:00 8:42 /mi
Waterfall run finally getting better sleep
Novablast 5
Novablast 5
Novablast 5
Nike Pegasus Plus
Nike Pegasus Plus
Nike Pegasus Plus
Rumi Mushtaq
May 20, 2026, 11:33 a.m. • Run
1.0 mi 04:58 4:58 /mi
Last race of the season, need to take time to recover and reflect on what went wrong. Nice job to everyone who ran today, especially the seniors, and good luck to those running Sectionals.
Rumi Mushtaq
May 19, 2026, 12:50 p.m. • Run
2.35 mi 20:00 8:30 /mi
Morning shakeout w/ Joseph and Andrew
Novablast 5
Novablast 5
Rumi Mushtaq
May 16, 2026, 3:19 p.m. • Run
7.5 mi 57:30 7:39 /mi
Waterfall run weather starting to get better
Nike Pegasus Plus
Rumi Mushtaq
May 15, 2026, 10:10 p.m. • Run
4.5 mi 33:10 7:22 /mi
4*1 + 4*8 workout didn’t feel the best
Nike Pegasus Plus
Rumi Mushtaq
May 13, 2026, 12:39 p.m. • Run
1.0 mi 05:01 5:01 /mi
Under the lights will hopefully bounce back next week
Novablast 5
Last 30 Days
Distance
41.21
Time
5:39:10
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