directions_run Run • Oct. 10, 2025, 11:12 p.m.

WG prog: 42:12 (6:58, 7:10, 7:22, 7:23, 7:08, 6:11). Went out hard, but still felt like this was a huge, beneficial workout. Stayed with Nick for the first 3, he got away for the next 2, but I caught up the last mile and finished off really strong. Lactic was killing me and it was so tough physically and mentally from miles 3-5, but coach was right abt the downhills and all my doubts went away soon after. Great weather, wore my old rebels and they felt so quick and light, and body felt dec. The tempo fast workout and today's made me realize that I should be running much faster and I'm confident I will pr in a week.