directions_run Run • Oct. 8, 2025, 9:58 p.m.

16:38 3 mile which wasn’t my best performance but it was still a good showing on my part. I need to become less weak I need to point my head upwards and be loose with my stride. During the race I went out in a 5:16 mile and then kind of died 2nd mile but the biggest thing was telling myself yes I’m going to win this race but I need to push myself past what I think I can do. I need to dig deep and defeat myself not anyone around me. Because it doesn’t matter if there’s 50 guys around me like at Detweiler or no people around me like today I need to be sharp and strong in my convictions regardless. If I’m not going to push myself who will.