directions_run Run • Oct. 5, 2025, 5:03 p.m.
4.0 mi.
Distance
28:10
Time
7:02
Pace
Little warmup and then I ran a 3 mile in 16:58 in my neighborhood with my fast shoes. miles 5:40,5:41 and 5:29. I think it was solid and I felt really good first mile I will be strong during this meet on Wednesday
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