directions_run Run • Sept. 11, 2025, 1:23 a.m.
8.9 mi.
Distance
00:00
Time
0:00
Pace
Tempo, 6x1K. Overall really happy with my effort and times today, and improvement from last week. This was definitely a tough workout but I think getting out hard helped me to keep pace. Also Graue is a great workout spot.
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