directions_run Run • Sept. 6, 2025, 6:32 p.m.

First 3 mile of the season at red devil. I ran 16:46 which is about a 30 second pr from last season but I should’ve ran faster. I think I got a bit too hard but I had a bad mentality during the race. I felt great getting out but after the halfway point I started to feel tired and instead of waiting out the pain I fell back and let that get into my head. I have to stop wanting to feel comfortable when I race. I know from the workouts and from the mileage I’ve been putting in this summer I should be competing up with Cole, Mark, and Tarasi. I think this meet was a good wake up call for me.