directions_run Run • Aug. 28, 2025, 10:57 p.m.
7.5 mi.
Distance
00:00
Time
0:00
Pace
1k repeats at klm today. Warmup was 10 mins at klm and then a 10 min tempo. Splits were 3:08, 3:09, 3:10, 3:08, and 3:06 with 3 min rest. After ran back to central and lifted. Today was definitely one of the hardest workouts this season. I think it was due to not recovering enough post meet. Ran most of the workout around Elliot and it helped a lot.
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