directions_run Run • July 30, 2025, 10:24 p.m.
5.0 mi.
Distance
00:00
Time
0:00
Pace
Workout alone in the track. Was driving back home this morning so I couldn’t be at practice. It was 2 x 1k, 4 x 200m, 2 x 800m, 1 x 400m. Splits were 3:03, 3:01, 33, 34, 33, 32, 2:23, 2:21, 1:07. I think I did decent considering I had no one to run with and since it was later in the day.
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