directions_run Run • June 20, 2025, 3:03 p.m.
8.0 mi.
Distance
00:00
Time
0:00
Pace
Not good progression at waterfall. Let the front pack go too early because it felt like some plantar fasciitis, and it especially hurts now after the run. I am making sure to roll and ice the foot. Ended up progressing by 3 minutes on the second half, but the times were slower than wanted.
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