directions_run Run • June 18, 2025, 9:53 p.m.
10.5 mi.
Distance
00:00
Time
0:00
Pace
Workout this morning and cross training in the afternoon. It was 10 x 400m with a couple sprints in between. My splits were 82, 74, 73, 73, 73, 72, 71, 71, 70, 69. First split was way too slow but I recovered and got faster each rep. Felt pretty good during the workout and wasn’t too tired. Cross train in the afternoon felt good too.
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