directions_run Run • June 17, 2025, 9:28 p.m.
2.1 mi.
Distance
29:49
Time
14:11
Pace
Very hard workout only because of the heat. 6x400 was absolute death and I used more rest as the workout progressed. Worked very hard on the breathing which was the purpose of this. It’s still hard but I will get into speech therapy before XC which will mean this all will be so much easier.
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