directions_run Run • May 10, 2025, 4:40 p.m.

Horrible watty today. Cramped up really bad at mile 5 and had to walk to the bluff road lot and wait for miller. Had a lot of time to reflect while I waited and here’s what I learned. 1. Cramping sucks 2. I need to make sure I’m hydrating better. Doubling later hopefully.