directions_run Run • May 10, 2025, 4:29 a.m.

Amazing McCarthy today. Started with the 4x8 and I’m really happy we were able to break the record. Was able to get a big PR of 2:03.0 and put us in a good spot. In the mile, the goal was to hang on and let the pack carry me to a pr. I think I was able to execute that well and I was able to drop my pr to a 4:33.2. It was really exciting to see a lot of great races and a lot of prs tonight and I know we will keep it rolling into the championship meets.