directions_run Run • May 5, 2025, 10:32 p.m.
5.1 mi.
Distance
39:11
Time
7:40
Pace
15 min warmup, 4 x 400m @ 1600m RP w/ 90 sec rest (71, 71, 69, 69), 2 mile cooldown Surprisingly felt easier than the last time I ran this workout despite the shorter rest.
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