directions_run Run • April 30, 2025, 12:34 a.m.
4.0 mi.
Distance
00:00
Time
0:00
Pace
Annual 4x4 workout. Splits were 57,56,56,57 which is 3:46 off of 8 mins rest. Happy with the effort and the times and I know a big pr for the 800 is due.
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