directions_run Run • April 15, 2025, 12:34 p.m.

First time back in the gym since Saturday. I tried to run but my left knee immediately became aggravated. I’ve been feeling this just walking around the house that last 2 days. I was hoping it was just tightness that would work itself out but it felt like it was getting worse. I don’t want to injure it (any further) so decided to walk the rest of the mile. Walking doesn’t hurt it, so I’m hoping it’s just a light impact injury that is still healing.