directions_run Run • April 10, 2025, 10:55 p.m.
9.0 mi.
Distance
1:06:00
Time
7:20
Pace
10 min warm-up, 5 min speed up each min until 3200m pace, Plainfield tempo with Owen first half then lost him second half, 4x300m @55 average with 100m walk, 20 min cooldown, weights. Good team meeting today
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