directions_run Run • April 8, 2025, 2:56 a.m.
8.0 mi.
Distance
55:00
Time
6:52
Pace
10 min warm-up, 5 min increase pace every min until 3200m pace, dynamics and strides, 4x400m @88, 89, 89, 88, 4x400m @82, 83, 83, 84, 4x400m @77, 78, 79, 77, 2x400m @81, 77, 20 min cooldown, weights. Productive day but last set could've been better. Feels good to eat and drink
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