directions_run Run • April 2, 2025, 10:05 p.m.
5.0 mi.
Distance
40:39
Time
8:07
Pace
1.5 warmup at 8:30. 8x1 1 minute fartlek tempo at 6:58, 1 minute rest at 7:58. 1.45 cooldown at 8:50. Killer workout, felt great even though I was in an 80 degree Houston gym again. This is a fantastic crowning achievement workout prior to race day. I’m so proud I did this. This is a real workout I would’ve done in high school. Big dog.
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