directions_run Run • April 1, 2025, 8:01 p.m.
4.0 mi.
Distance
46:50
Time
11:42
Pace
Getting close to race day! Felt pretty good today - did 2 mile warm up, then 6 Farrell’s (1 min at 7:30 pace then 1 min at 10:00 pace) and then cool down at 12:00 pace until I hit 4 mi
favorite
1
message
1
star
0
